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RENTON, Wash. -- Anthony McCoy did not like having to be a spectator while his Seattle Seahawks teammates won their first Super Bowl. So the reserve tight end jumped at the chance to stay with the only organization hes ever played for knowing theres a chance of more titles in the future. "Everyone always has an interest in going into free agency and seeing what theyre worth on the market," McCoy said Tuesday. "Seattle came at me tough. They were the team that drafted me and at the end of the day I felt this was the best place for me to continue my career in the NFL. I feel I made the right choice." McCoy signed a one-year deal with the Seahawks on Tuesday after missing the entire 2013 season with a torn Achilles tendon. The deal was announced prior to the start of free agency, where McCoy would have been an unrestricted free agent. McCoy was expected to be a significant part of the Seahawks offence last season as a reserve tight end before suffering his season-ending injury during off-season workouts in May. He was stuck watching and going through the rehab process as the Seahawks won a title. "At first it was tough. You want to be out there, you see all the plays you can make or all the things you can do to contribute to the teams success," McCoy said. "But not being out there, it weighed a lot on me at first. As time went by you kind of let it pass and focus on the stuff you can control and what I could control at that time was my rehabilitation process and my focus was on that. It was really good to see the team be successful this year. I was happy for them and I was happy to be a part of that, part of the Seahawks organization to watch them go all the way and win the Super Bowl." "It was fun and it was kind of sad for me at the same time." McCoy had 18 receptions and three touchdowns during the 2012 season in a backup role. He said his rehabilitation is far enough along that he should be ready to participate in the Seahawks off-season program that begins in late April. How the tight end position breaks down remains to be seen. Veteran Zach Miller is under contract but has a large salary cap number for 2014. Backup Luke Willson played well in his rookie season with 20 receptions and one touchdown. "I feel I can compete with all of the guys here," McCoy said. "Its going to be a great competition and I think were going to do really well this year with the guys we have coming back." Jordan Black Friday Online . Grilli hasnt pitched since straining his left oblique in late April. Manager Clint Hurdle says the right-hander will make a couple of appearances in middle relief before the team determines whether to return Grilli to the back end of the bullpen. Fake Jordan Black Friday .C. -- Steve Spurrier was much happier about South Carolinas improved performance than about his lastest career milestone. http://www.blackfridayjordan.com/ .com) - Eric Fehrs goal 42 seconds into overtime lifted the Washington Capitals to a 5-4 come-from-behind victory over Columbus, halting the Blue Jackets seven-game win streak. Jordan Black Friday From China . Best has been bothered by concussion problems and hasnt played since Oct. 16, when the Lions lost to San Francisco. After starting 5-0, Detroit has lost four of six, beginning with that game against the 49ers. Jordan Black Friday For Sale .C. -- The Charlotte Bobcats said head coach Steve Clifford underwent a successful procedure Friday to have two stents placed in his heart.In-form Ariya Jutanugarn has put herself in a strong position as she pursues a third successive LPGA victory. The 20-year-old fired an opening seven-under 65 at the inaugural Volvik Championship in Michigan on Thursday.In a bogey-free round, Ariya bagged seven birdies to put her one stroke behind LPGA veteran Christina Kim at Travis Pointe Country Club. Ariya, coming off back-to-back wins at the Yokohama Tire Classic and Kingsmill Championship, spoke highly of her mentor Kim, whose first of three LPGA titles came in 2003.Shes a very nice person. Shes great, Ariya said. Last year, I played badly and she was the only person to come and talk to me like, Keep going. Shes such a nice person.The two friends enjoyed a nice cushion over the chasing pack, with Australian Minjee Lee, Ryu So-yeon of South Korea and American Alex Marina equal third on 68. Chriistina Kim is leading the Volvik Championship in Michigan Ariya has a chance to become the first player to win three consecutive LPGA tournaments since Inbee Park pulled off the trifecta in 2013.ddddddddddddPark, meanwhile, was forced to withdraw for the second week in a row due to a nagging thumb injury after gamely struggling to an 84 that included a quintuple-bogey nine on the par-four 10th hole.Well, it was torture out there today, but I really wanted to finish it off today and I just didnt want to give it up in the middle of the round like last week, Park said.Im just really restricted on my swing. To make a couple of movements, its painful.Park is planning to skip next weeks ShopRite LPGA Classic and try to tee it up again and defend her title at the KPMG Womens PGA Championship major in a fortnight. Also See: PGA Tour Schedule World Rankings Golf live on Sky Sports 4 Free HD Golf Game ' ' '