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PITTSBURGH -- For a player who believed he was being targeted by the NFL after being fined five times last season, new Pittsburgh Steelers free safety Mike Mitchell has transformed his attitude and his style of play. Nike Tn Noir Homme . "Ive adjusted to the new rules changes," Mitchell said Thursday, "and just looked forward to playing clean football and not getting fined this year." After four seasons with the Oakland Raiders and one with the Carolina Panthers, Mitchell is expected to earn a starting role in the Steelers secondary this season. Though Mitchell might have toned down his heavy-hitting ways, he still plans to make an immediate impact in due to his ball-hawking skills. The Steelers had just 10 interceptions last year, 29th in the NFL, while Mitchell had four picks in one season with Carolina. "I guess I made some big plays, but that was just me sticking my toe in the water," Mitchell said. "I expect to make even bigger and better plays this year, and I have a great guy to learn from in Troy Polamalu. . I dont know if Ill be jumping over the centre, but I do plan on taking the ball away." Thats been a major issue in recent years for the Steelers, who havent created more than 20 turnovers in a season since 2010 even as they have remained near the top of the league in yards allowed. Mitchell isnt wasting any time getting settled during the first organized team activities. "I had a great break on a ball today and should have picked it, but A.B. (Antonio Brown) did a good job getting his hands up there," Mitchell said. "I should have brought it down. . Shamarko (Thomas) is leading the way with one pick, but I should have had one, too." Thomas, a fourth-round pick last year, has not been able to get on the field often enough to make the kind of splash plays the team so desperately needs, but expects to have more opportunities this season. "Sure, I want to do a lot more this year," Thomas said. "I have three veteran safeties to learn from in Troy, Mike and Will Allen. Mike, he brings a lot of athleticism to the group, and hes made some great reads on the ball." Mitchell has played for three teams in three seasons, but the six-year NFL veteran believes there are some good points to go with the bad ones. "Its bad, because Ive had to leave some good friends behind," said Mitchell, who turns 27 next month. "But its good, because Ive been able to have a lot of different experiences, playing for different coaches and different schemes. Thats why this transition . Coach (Dick) LeBeaus defence isnt easy, but Ive actually picked it up fairly well." Mitchell believes playing in so many different defensive systems may actually be to his advantage. "In Oakland, I felt like I played for three different teams in four years, because we were always changing head coaches," Mitchell said. "So, learning a new scheme is nothing thats too different for me. I think that Ive handled it well. (And) I made a couple plays this week, but theres many more to be made." NOTES: The Steelers signed CB Shaquille Richardson from Arizona, their fifth-round pick, and have five of nine draft choices under contract. ... The top four picks are still unsigned, though they should come into the fold soon. Pittsburgh will free up $8 million in cap space when the March release of linebacker LaMarr Woodley officially hits the books. ... The club signed two players Thursday and released two. They signed rookie free agent offensive lineman Emmanuel McCray and claimed cornerback Deion Belue off waivers from the Miami Dolphins. ... To make room on the roster, the Steelers released offensive linemen Nik Embernate and Kaycee Ike. Nike Air Max Plus TN Ultra Noir/Or . But luckily for the Canadian squad, one goal was all it needed. Winnipegs Sophie Schmidt scored the winner off a Diana Matheson corner kick to seal Canadas third-place spot in the Torneio Internacional de Futebol Feminino in Brazil on Sunday. Nike Air Max Plus Pas Cher . I kept my eyes focused up on the camera during each approach. I just tried to stay focused on my form, as I didnt know what the ball reaction was. I was quite emotional at the end. I did not actually see any of the shots in the game until I got home and watched the video. http://www.airmaxtnplus.fr/nike-air-max-plus-tn-ultra-rouge-noir.html . Ted Ligety, Mikaela Shiffrin, Bode Miller and Tim Jitloff underlined the squads enormous potential on the Rettenbach glacier in Austria.WASHINGTON -- Mikhail Grabovski tied the score with 5:32 left in the third period and had the go-ahead goal in a shootout to help the Washington Capitals snap their four-game losing streak with a 3-2 victory over the Montreal Canadiens on Friday. Braden Holtby kicked away attempts by Alex Galchenyuk and Tomas Plekanec, giving Washington a 3-2 edge in the shootout. Eric Fair, who had a goal and an assist in regulation, also scored in the tiebreaker for the Capitals along with Alex Ovechkin. Plekanec had a goal and an assist for Montreal, which had won four straight. Daniel Briere added a goal and Brian Gionta assisted on both regulation scores for the Canadiens. Lars Eller and David Desharnais connected in the shootout for Montreal. The evening began in bizarre fashion for Washington. After a pregame, lower-body injury to goalie Michal Neuvirth, the Capitals hastily signed video coach Brett Leonhardt to back up Holtby, who finished with 35 saves. In a similar situation in December 2008, Washington suited up Leonhardt -- a former college goalie -- for aa game. [url=Nike Tn Blanc/Rose,http://www.airmaxtnplus.fr/femme-air-max...blanc-rose.html]Femme Air Max Plus TN Ultra[/url]. Montreal outshot Washington 13-4 in the first period and broke on top at the 15:20 mark when Capitals defenceman Alexander Urbom failed to clear a puck from behind the net and Briere scored on a wraparound between the legs of Holtby. Washington tied it 5:17 into the second period on a similar failure to clear by Montreal. Grabovski took the puck off the stick of Canadiens goalie Peter Budaj behind the net and directed it toward Fehr, who scored into an open goal. But the Canadiens answered 67 seconds later in transition when Gionta centred to Plekanec, whose glancing shot bounced past Holtby. Budaj finished with 24 saves. He was trying to win at Washington for the second time in eight days. A week earlier, he withstood a barrage of shots in the third period of Montreals 3-2 victory. NOTES: Leonhardt was a goalie at Oswego State and Neumann University. ... Washington forward Brooks Laich missed his first game of the season. Little-used Jay Beagle took the place of Laich, appearing for just the 13th time in two seasons under coach Adam Oates. ' ' '