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SEATTLE -- Melky Cabreras home run gave Chicago the lead. Todd Fraziers shot in the ninth gave the White Sox a much needed opportunity to relax.Cabrera hit a tie-breaking homer leading off the seventh inning, Frazier added a two-run shot in the ninth and the White Sox snapped a five-game losing streak with a 6-1 victory over the Seattle Mariners on Tuesday night.After sputtering to open the second half of the season, the White Sox used three home runs and a strong performance from lefty Jose Quintana to finally snap their skid.Its good to get the one out of the way and kind of be able to relax again and hopefully get on a roll, center fielder J.B. Shuck said.Cabrera lined his ninth home run of the season -- and second batting right-handed -- just over the wall in left field off Seattle starter Wade Miley (6-7) to snap a 1-1 tie. Shuck added an RBI single later in the seventh inning and Frazier capped the White Soxs first win since July 9 with his 27th home run in the ninth.Brett Lawrie also hit a solo home run, his 12th.I think the way (Quintana) has been pitching, you feel like you get him a couple and hes going to do something with it, Chicago manager Robin Ventura said. The solo homers are nice, but I think to be able to put some on late and separate is the best thing that we did tonight.Quintana (8-8) threw six innings and his only major mistake was Robinson Canos 22nd home run in the fourth inning. And Quintana made key pitches when Seattle had runners in scoring position in both the fifth and sixth innings.Quintana struck out Cano to end the fifth with runners on the corners. In the sixth, Quintana gave up a leadoff single to Nelson Cruz and loaded the bases after a walk to Chris Iannetta and hitting Leonys Martin on the elbow with two outs. Quintana fell behind to Daniel Robertson, but got the young outfielder to fly out to center to end the threat.You kind of trust getting him through that point and the last guy youre giving him that guy knowing its his last guy, Ventura said He just has to fight through it.Quintana allowed six hits in six innings and struck out seven. Hes won his last three starts after going 0-7 over a span of nine starts from the middle of May until the end of June.A couple of innings I was in trouble, but I tried to make (the) critical pitch and get out of trouble, Quintana said.Miley lost his fifth straight start, his last win coming on June 7. It was a better performance than his last start before the All-Star break where Miley allowed 10 hits and four runs against Kansas City, but he was unable to get through the seventh. Miley has completed at least seven innings just three times in 17 starts.I definitely thought thats the best that hes thrown the ball in a while, so thats a positive there, Seattle manager Scott Servais said.PERFECT `PENZach Duke, Nate Jones and Carson Fulmer rolled through the final three innings for Chicago, retiring the last nine batters in order. Fulmer made his second relief appearance after being called up from Double-A Birmingham and transitioned from a starter to a reliever.TRAINERS ROOMWhite Sox: C Alex Avila (hamstring) has started his rehab assignment with Triple-A Charlotte. Avila was 1 for 2 with a double on Tuesday.Mariners: SS Ketel Marte was out of the lineup for the second straight day with illness. Servais was hopeful Marte would be able to get back in the lineup on Wednesday.UP NEXTWhite Sox: Miguel Gonzalez (2-5) makes his 14th start of the season. Gonzalez is just 1-2 over his last three starts but has a 2.25 ERA during that time.Mariners: Felix Hernandez (4-4) makes his first start since May 27 after landing on the DL with a calf injury. Hernandez had two rehab starts in the minors before returning to the rotation. Denzel Ward Jersey .com) - The women will also have a new champion at the Australian Open. Nick Chubb Womens Jersey . Mitch Holmberg added a goal and three assists. Connor Chartier also scored for the Chiefs (3-0-0). Luke Harrison spoiled Garrett Hughsons shutout bid with a power-play goal at 13:17 of the third period. The Spokane goaltender finished with 28 saves, including a Brandon Fushimi penalty shot in the second period that would have tied the game 1-1. http://www.brownsrookiestore.com/Browns-Austin-Seibert-Jersey/ . Miller finished in two minutes, 6.09 seconds, one day before the first medal race on the Alpine schedule. The 36-year-old American also turned in the top time in Thursdays opening training session. Sheldrick Redwine Womens Jersey . -- Washington Redskins tight end Fred Davis was charged Thursday with driving while intoxicated, a day after he was suspended for an NFL substance-abuse policy violation. Austin Seibert Youth Jersey . Siddikur, whose previous win on the circuit came in Brunei three years ago, finished his bogey-free round with a birdie on the 18th for a total of 17-under 199. Indias Shiv Chowrasia, who has finished runner-up in this tournament twice, was in second place after a 66. Call me a Cinderella cyclist. Im happy to gear up and ride anywhere, anytime -- until the clock strikes a certain witching hour. Then Im pedaling home hard to beat the sinking sun. Riding at night is an activity Ive avoided since I picked up road biking a decade ago. Id sooner hop on an indoor stationary bike to train for triathlons and even longer races, like centuries and gran fondos, than hit the road when the streetlights come on.Why am I so afraid of the dark? For starters, I dont trust drivers partly because, as a native New Yorker, I never got my license. I worry that I dont understand how folks behind the wheel think. These four-wheeled beasts feel foreign to me and my two-wheeled steed. It doesnt help knowing that more than 800 people lost their lives in a bicycle and motor vehicle collision in 2015, according to the U.S. Department of Transportation. One in five of these fatal crashes happened between 6 p.m. and 8:59 p.m., reports the Pedestrian and Bicycle Information Center.Bottom line: I love my life, and putting it on the line for an evening ride never seemed worthwhile to me. I know that sounds dramatic, especially to some of my daring friends who think Im being overly cautious. Theyve long told me how peaceful and fun night riding can be. I dont doubt it. I know this bustling city, particularly Brooklyn where I live, can feel calmer in the darkness when everyones winding down from their workday. And frankly, as an anxious person, a little calm would do me good. In those ways, I realize Im missing out. This is why I was open to the idea of getting the right safety gear to finally give this a go.The detailsWhen I received an opportunity to test the new Visijax LED Cycling Jacket with Turn Signals from Sharper Image ($154.99, sharperimage.com), I initially wrote it off for the aforementioned reasons. But it stayed with me. Truth is, the best story ideas scare me a little. And I really do wish I were brave enough to bike at night for fun. A few days later, I returned to the website to watch the video on how it works and then read reviews on Visijax.com. One customer comment in particular gave me some hope: The lights are really, really bright and even when theyre not on, the yellow is unmissable. So I ordered one.Unlike my other cycling jackets, this unisex model had 23 built-in LED lights and reflectors strategically placed throughout, including the chest, arms and back. It comes with a small, lightweight, rechargeable Lithium-ion battery pack that lasts roughly 30 hours. It discreetly plugs into the jacket via an inside pocket and hidden cable.Flicking the lights on or off is easy. You just push the power button sticker on the front of the jacket, which connects to the battery, and choose from three operating modes: one tap to switch on front and rear lights (slow flash), a second tap for quick flashing mode, and a third to display all lights with no flashing. A fourth tap turns it all off and youre back to just a regular, no-frills neon jacket.The coolest part: Motion-activated turn signals in the sleeves (on the front and back, just below the shoulders) flash for about 5 to 10 seconds when you indicate youre heading left or right. This way, youre better able to communicate your riding intentions to others at all times.The testOn an unusually warm night this fall, my friend Tishon met me outsidee my Brooklyn apartment at 7:15 p.ddddddddddddm. to bike about eight miles round-trip, heading north towards Williamsburg. I felt good about this little adventure because its a route Ive done many times in daylight and Tishons one of my badass friends who enjoys pedaling after hours. The minute I walked outside and switched on the jacket, I lit up like a Christmas tree. From the look of surprise on Tishons face, it really felt like Xmas, too.We laughed over my light show, then hit the road, down the highly trafficked street of Vanderbilt Ave. Using the well-marked bike lanes helped ease my nerves. My jacket was so bright that I didnt even use my standard mounted bike lights. When it was time to make a right turn, I happily flung my arms out to signal my plans. So far, so good.Once in Williamsburg, we veered to the left (arm up!) to this hidden little park overlooking the East River and Manhattans twinkling skyline. Then, after about 20 minutes of star and skyscraper gazing, we headed back south, toward home, but first we stopped for tacos. This afforded me another half-dozen brilliant turns onto main roads and side streets. By the time we got to my apartment around 10 p.m., I felt like a bonafide night rider. The cherry on top was when my neighbor Pepper, who was standing outside the building, looked at my shining armor with envy and asked where she could get one.What I likedFull disclosure: I love bright things. I own a fluorescent pink bike helmet and snazzy white sneakers. So I was kinda excited to wear this highlighter-yellow number out in public. That said, even I was a little self-conscious (see cons below), but I did feel very hard-to-miss. Knowing that my fashion statement would stop traffic did make me feel extra safe. This ultimately allowed me to enjoy stepping outside my comfort zone and expand my little world.What I didnt likeAs much as I love all that glitters and glows, I still felt a little shy in this hello-high-beams number. Its hard not to feel geeky in safety apparel in general (looking at you, knee pads), especially something this eye-catching. Also, I was pretty warm under all of these lights. The rainproof fabric, coated with Teflon to keep you dry, is breathable thanks to air vents, but on this temperate night it felt toasty. I had to roll up the sleeves to my elbows to let in the cool breeze as we rode, and that seemed to do the trick.Another concern: The motion sensors didnt always pick up on my turn signals. As the night wore on, my gestures became a bit more elaborate to set off the flashing. That could be because I only charged the battery for an hour beforehand. It probably needed a few more hours to be fully charged.Worth it?Yes, though I havent completely gone to the dark side. Riding on a cool, sunny day in a car-free zone will always be my preference. But with this jacket, I feel less vulnerable, more protected and truly open to opportunities to experience my favorite activity in a new way. In fact, I already have evening plans with another friend to hit the town on two wheels next week. Yup, Im officially taking this dazzling show on the road, and would recommend it if visibility is one of the key reasons holding you back from riding at night too. ' ' '