DENVER -- A late-night session in the batting cage and a spirited discussion helped Nolan Arenado get his swing back.Arenado broke out of a slump in a big way, hitting two homers and driving in six runs Sunday to boost the Colorado Rockies past the Chicago Cubs, 11-4.The All-Star third baseman was 1 of 16 during the Rockies homestand before getting four hits. He passed Cubs slugger Kris Bryant for the NL homer lead.Ive been grinding, I havent really felt like myself, so to be up there, its a good feeling, Arenado said.Arenado credited Sundays results to his work with batting practice pitcher Garrett Carson late Saturday night. He said the two stayed after the loss to the Cubs to watch video and work in the cage.We almost got into an argument, Arenado said. He would be like, `I feel like theres not much off and Id be like, No, there is something off. The two concluded Arenado was overstriding, and he went into Sundays game with renewed confidence.After (Saturday) night I was able to sleep better after what I worked on, Arenado said. I applied it today and it worked out.Arenado hit a three-run homer during a seven-run burst in the first inning that included three Cubs errors, then added another three-run drive in the fourth.Arenado leads the majors with 104 RBI -- he had a big league-high 130 last year -- and tops the NL with 32 home runs.Jorge De La Rosa (8-7) tossed eight innings, giving up two home runs to Addison Russell.De La Rosa delivered a two-run single in the first as the Rockies quickly ended Jason Hammels 22-inning scoreless streak.De La Rosa scattered four hits and struck out six in matching his longest outing since last Sept. 16. Russell was the only batter to reach second base against the lefty, who outpitched his former teammate.Everything was working really good except those two pitches to Russell, De La Rosa said.Hammel (13-6) had been 6-0 with an 0.95 ERA since the All-Star before getting roughed up. The Rockies scored 10 runs off him, six earned, in 3 1/3 innings.Arenados first homer hugged the left-field foul pole to start the early outburst. Tony Wolters had a two-run double and De La Rosa added his single.Arenado singled in the second and drove Hammels first-pitch fastball into the left-field seats to make it 10-0 in the fourth.A lot of foul balls today off my slider and two mistakes to Arenado, Hammel said. That was pretty much the story.DJ LeMahieu also homered for Colorado.Russell hit solo homers in the fifth and seventh, and the Cubs scored two more off reliever Matt Carasiti in the ninth.The Cubs last run came when pinch-hitter Jorge Soler hit a foul popup between home and first and Anthony Rizzo ran in from third to an uncovered home plate.TRAINERS ROOMCubs: Soler didnt start after fouling a ball off his right knee in Saturdays win. Manager Joe Maddon said he didnt want to play him in the spacious Coors Field outfield.Rockies: CF Charlie Blackmon was not in the starting lineup for the third straight game because of a bruised right toe. Manager Walt Weiss said Blackmon and would likely be back in the lineup for Mondays game in Milwaukee.HOT BATLeMahieu had three hits, including his 10th homer, to raise his average to .345, tied for the NL batting lead with Washingtons Daniel Murphy. They are both 150 for 435 this season. LeMahieu finished the homestand 14 for 20 with nine runs and two homers.UP NEXTCubs: LHP Jon Lester (13-4, 2.86) opens the Cubs three-game series in San Diego on Monday. It will be the first start of Lesters career in Petco Park.Rockies: RHP Chad Bettis (10-6, 5.29) will start the series opener at the Brewers on Monday. He is 5-4 on the road this season with eight quality starts. Hugo Lloris Jersey . -- Playing time has been limited for Maxim Tissot this season, so the Montreal Impact defender made the most of his first scoring opportunity on Saturday. Dele Alli Hotspur Jersey .Y. -- Syracuse has turned up the defence at the right time all season, and when High Point threatened to pull off a monumental upset the second-ranked Orange did what they do best with their quick hands and savvy play. http://www.footballhotspurstore.com/Women-Michel-Vorm-Tottenham-Hotspur-Jersey/ . Now, correct me if Im wrong but I saw one official distinctly pointing at the net indicating a good goal but after an inconclusive review they overturned the goal. Shouldnt the ruling on the ice (good goal) stand after an inconclusive review? Why was this overturned? James Veaudry Pembroke, ON -- Hey Kerry, Youll get a lot of these, but why was the Montreal goal against Nashville Saturday night overturned? Eller puts the puck on net and the on ice ruling from the ref behind the net is a Montreal goal. Danny Rose Hotspur Jersey . The phone hearing is scheduled for 4:30pm et/1:30pm pt. Winchester, who was not penalized for the hit, appeared to make contact with Kellys head early in the first period of Thursdays game in Boston. Toby Alderweireld Jersey .875,000, avoiding arbitration. Clippards deal Monday means all eight Nationals players who filed for arbitration wound up settling before a hearing. As a young gymnast growing up in Oklahoma in the 1980s, I had one idol: Mary Lou Retton, who vaulted her way to victory at the 1984 Olympic Games in Los Angeles. Mary Lou was peppy, compact and full of explosive power. As a gymnast I was nothing like her. All the same, I was determined to carry on her legacy: to go out and achieve excellence at every single competition, no matter what the circumstances.Mary Lous accomplishments followed me and my future Olympic teammates to dream throughout our childhoods, and they accompanied us as we marched into the Georgia Dome for our own Olympic moment when we won gold in July of 1996.Fast forward 20 years, and the Final Five -- Simone Biles, Aly Raisman, Gabrielle Douglas, Madison Kocian and Laurie Hernandez -- are the undisputed queens of gymnastics. You cant really compare the victories: My teammates and I won Olympic gold by eight-tenths of a point in a close duel with the Russians. The Final Five stormed the Rio Olympic Arena and landed eight whole points above the nearest competition (still Russia). They are that good.No one word does this team justice, but when I think about it I keep coming back to the word strong. All gymnasts are physically strong, and behind every flawless routine is half a lifetime of work. But the mental strength displayed by these five young women surpasses age, natural talent, and even the assurance that springs from outstanding past results.It was an open secret that the American women were going to win the team gold medal in Rio, barring a stranger-than-fiction catastrophe. It was so clear they were the best that they didnt even need to do everything they were capable of to lock down that medal. They could have chosen to simplify their routines. To play it safe. To protect the gold. They could have accepted winning by seven points, or six, or five -- and it still wwould have been glorious.ddddddddddddBut they refused to go easy. They gave everything they had, performing to the maximum of their abilities. And they executed flawlessly, turning in the most dominant performance of any womens gymnastics team ever.We say its easier to be the hunter than the hunted. I always felt it was simpler to be the underdog, because when there are no expectations, whatever you do is going to be great. But when youre the team thats supposed to win -- when youve been splashed across the media and everyone is saying that you cant possibly lose this -- it can throw you off balance. What I love about the Final Five is that each of these young women was actually able to thrive on that pressure. They understood that they were walking in as the best and they were determined to maintain that. To be able to cross the finish line, to fight for every tenth of a point as though everything were riding on it, is as hard as most of the gymnastics they did so well in Rio.What better example could be set for all the little girls who were glued to their TV or computer screens watching them this summer? What more could we ask for in role models for our daughters, the next generation of Simones, Alys, Gabbys, Madisons and Lauries?More on the Final Five? They are the greatest! U.S. are best womens gymnastics team ever?Story ?? Simone Biles and Final Five meet Zac Efron?Story ?? The Final Five gymnasts play Hungry Hungry Humans with Jimmy Fallon?Story ?? 9 stunning photos of the U.S. Olympic gymnastics team?Photo gallery ?The IMPACT25 is espnWs annual list of the 25 athletes and influencers who have made the greatest difference for women in sports. Explore the 2016 list and more content at espnW.com/IMPACT25. ' ' '