-out RBI single to Daniel Murphy. Washingto

CALGARY -- Calgary Flames left-winger Steve Begin retired from the NHL on Thursday, the team announced. The 35-year-old from Trois-Rivieres, Que., had 56 goals, 52 assists and 561 penalty minutes in 524 career games. "Steve had a career marked with great diligence and effort," said Flames president of hockey operations Brian Burke. "On behalf of the Calgary Flames Organization and ownership group, I congratulate him on his 15 year NHL career and wish him success in his future endeavours." Begin played 159 games with the Flames. He was in his second tour of duty with Calgary after suiting up for the Flames from 1997-2003. Begin rejoined the Flames as free agent for the 2012-13 campaign after taking the prior season off due to a hip injury. Following his return in the truncated 2012-13 season, Begin was nominated for the Bill Masterton Memorial Trophy by the Calgary Chapter of the Professional Hockey Writers Association. The Masterton goes to the player who best exemplifies the qualities of perseverance, sportsmanship and dedication to hockey. He once again attempted to continue his career with the Flames this season but decided on retirement after a re-occurrence of the hip injury during training camp. Begin also played with the Montreal Canadiens, Dallas Stars, Boston Bruins and Nashville Predators. Steven Stamkos Lightning Jersey . The No. 23 seed at the first Grand Slam event of the tennis season has worked out all the details, from his training regime right down to where hes going to eat dinner. Tyler Johnson Lightning Jersey . The San Antonio Spurs handled the conditions, and the team, and it sure helped when a suffering LeBron James couldnt make it to the finish. http://www.lightninghockeystore.us/Nikita-Kucherov-Jersey/ . The 24-year-old Pruneau played his CIS football with the Montreal Carabins. The six-foot, 200-pound Montreal native had 41 tackles, 3. Nikita Kucherov Jersey . - Pittsburgh Steelers president Art Rooney II says the NFL has told the team it will not be docked a pick in this years draft for coach Mike Tomlins foray onto the field against Baltimore last November. Braydon Coburn Jersey . Watch the game live on TSN and TSN GO at 9pm et/6pm pt. Serge Ibaka returned to the Thunder lineup from a calf injury that was supposed to sideline him for the remainder of the postseason and the results were sparkling.WASHINGTON -- Doug Fister made quick work of the New York Mets, and thats one reason why his teammates on the Washington Nationals provided him with ample hitting support. Fister took a five-hit shutout into the eighth inning, Adam LaRoche homered twice and Danny Espinosa also connected as the Nationals cruised to a 7-1 victory Wednesday night. Fister (11-3) allowed one unearned run and six hits in 7 1-3 innings. He struck out seven and reduced his ERA to 2.49. In his first season with Washington, Fister has made a positive impression with his new team by working rapidly and going after opposing hitters. The technique confounded the Mets and provided the Nationals with plenty of time to take their hacks against New York starter Jonathon Niese (5-8). "Its no coincidence that I feel like a lot of runs get scored when Doug pitches," LaRoche said. "I think its a matter of really quick innings. Hes pitching to contact, guys are on their toes, and theres a lot of action. Seems like when hes pitching, were out there for 30 minutes on defence and spend two hours in the dugout." The Mets, who had faced Fister only once previously, seemingly werent prepared for his rapid-fire style. "He works real quick, throws a lot of strikes, doesnt walk anybody," New York manager Terry Collins said. LaRoche hit a two-run drive in the first inning and a solo shot in the eighth, his 23rd career multihomer game. Espinosa went deep with two on in the sixth and Anthony Rendon hit two doubles to help NL East-leading Washington increase its lead over sputtering Atlanta to four games. Niese gave up a season-high six runs on eight hits in six innings. It was only the second time in his last 25 starts the left-hander yielded more than three earned runs. Niese is 0-4 with a 5.76 ERA in four starts since coming off the disabled list with a left shoulder strain. "It seemed like when I didnt feel 100 per cent, thats when I was pitching best," Niese said. "My arm feels a lot better so Ive got to figure out how to pitch withh that.dddddddddddd." Washington got all the offence it needed in a three-run first. Rendon doubled with one out, Jayson Werth hit an RBI single and LaRoche followed with his 14th home run. "Its certainly nice to get that," Fister said. "Ive still got to go out there, still got to put up a zero and get our guys back in to hit." In the sixth, Ian Desmond singled, Bryce Harper walked and Espinosa sent a 1-1 pitch over the left-field wall. It was his seventh home run of the season, the first since May 12. Fister left with two on and one out in the eighth with Washington up 6-0. Newcomer Matt Thornton gave up a two-out RBI single to Daniel Murphy. Washington leadoff hitter Denard Span singled in the third to extend his streak of games reaching via a hit or walk to 32. TRAINERS ROOM Mets: Collins said he expects RHP Daisuke Matsuzaka (right elbow) to throw off a mound by next week and to make a rehabilitation appearance soon after that. Matsuzaka, who was placed on the disabled list July 26, is 3-3 with a 3.87 ERA. Nationals: Werth was pulled in the seventh with a shoulder strain. "Jaysons got a shoulder thats been bothering him a little bit. Tonight he was a little tight in his neck," manager Matt Williams said. UP NEXT Mets: Rookie Jacob deGrom (6-5) seeks to win his sixth straight start when New York and Washington meet Thursday afternoon to close out the three-game series. Nationals: Washington will start RH Jordan Zimmermann (7-5), who hasnt given up a home run at home in nine games since April 9. SCOREBOARD WATCHING Williams said he had too much to do as a player to be a scoreboard watcher. "I couldnt afford to. I wasnt good enough," he said. "I didnt have time for it." Hes not checking out the out-of-town scores now, either. "Theres no reason to see what anybody else is doing because were trying to take care of our business today," he said. "If we win today, the position that were in, there cant be any movement." ' ' '