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glycemic carbs to be re-introduced; Keto Genix Burn foods such as fresh fruits and vegetables and whole-grain bread. This phase lasts as long as it takes an individual to reach their target weight, 1-2lbs per week weight loss can be expected. The final phase is the lifestyle phase and should be followed forever. A wider range of food can be eaten during this phase. Pros: • Simple to follow • Low in saturated fat Cons: • Like with Fat Loss 4 Idiots there is no limit to portion size with the focus of eating till full - this can be difficult to judge • Seriously lacking in vitamins, minerals and fiber • Heavy .

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