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SAN FRANCISCO -- Bruce Miller recalls springtime three years ago when 49ers running backs coach Tom Rathman called to inquire whether he might be up for a position change. Defence to offence. The answer was simple: of course he would. Miller wanted his best chance to contribute in the NFL as soon as possible. "You know me, I didnt care if it was offence, defence or special teams," Miller said. "That was exciting to know I was on their radar." Now, that well-timed switch has helped Miller earn some job stability. He signed a three-year contract extension with San Francisco on Thursday, ensuring the team can keep a key member of its running game through the 2017 season. The do-everything Miller was lost for the season Dec. 15 with a left shoulder blade injury sustained during a win at Tampa Bay -- and his absence left a huge void. San Francisco greatly missed his contributions the rest of the way before losing to the eventual Super Bowl champion and rival Seattle Seahawks in the NFC title game. Miller had a tough time using the arm after the game. He took a hard hit from Buccaneers safety Keith Tandy after a 10-yard catch midway through the fourth quarter. He has been training and rehabbing at 49ers headquarters and is ready for a full off-season program with his teammates. "Its going great. I had a complete, full, healthy recovery," Miller said. "Its looking good. Ill be completely ready and 100 per cent come April 21 and have a great off-season. Im a full participant right now. If we were to start today Id be ready to go." The 26-year-old Miller has been a key blocker for 1,000-yard rusher Frank Gore, and Miller had 25 catches for 243 yards along with seven carries for 13 yards last season. He worked to convert from college defensive end to NFL fullback. Gore has long credited Miller with allowing him to break big gains. "Bruce is a hard-working, dedicated young player that has done an outstanding job for us, both on and off the field," 49ers general manager Trent Baalke said. "He is one of those players that contributes a lot more to the team and to the community than he gets credit for, yet wouldnt have it any other way. We are pleased that Bruce has chosen to extend his stay with the 49ers." During the 2011 season as a rookie, Miller caught the 49ers lone touchdown in a 19-11 win at Washington and emerged as a feel-good story in coach Jim Harbaughs first season. Harbaugh has appreciated Miller from Day 1. Especially considering Miller was open to the idea of converting from defensive end to fullback. The move gave him a regular job with the 49ers. "Its definitely been a long journey and a lot of hard work, but its been a blast. I couldnt have planned it out any better for me," Miller said. "Three years as a part of this organization, I couldnt ask for anything more. Excited for whats to come." Miller was a dominant defensive end for Central Florida, earning Conference USA Defensive Player of the Year honours while becoming the schools all-time sacks leader with 36. "Ive had so much help, especially when I first came in, transitioning to offence," Miller said. "Him having the confidence of putting me out on the field and letting me play that first year was big." While Miller has quietly emerged supporting Gore and the running backs in so many ways, he has become one of the players the Niners count on most. San Francisco has increased his role and load each season, and he would love to take on even more. "For me, its wanting to definitely just be a part and do whatever I can to help our offence be successful. Every year its been evolving and more on my plate," Miller said. "Hopefully, more additions and a little more playing time for me." Wholesale China Jerseys . This is the final meeting of the season between these teams.? The Capitals were 5-4 winners in a shootout Oct. China Jerseys Review . Nikolaos Kounenakis has been hired as an assistant coach, the team announced on Monday. https://www.chinajerseysreview.com/. Hoffman, the former star closer, will evaluate and help co-ordinate all pitchers at Double-A, Triple-A and the big league team. Byrnes says Hoffman "will be a key part of finishing the development of our younger pitchers. China Jerseys Outlet . Tampa Bay Buccaneers RB Doug Martin broke the news that hes cleared for full activity moving forward. Stitched China Jerseys . In the days leading up to the draft, TSN.ca and TSN Radio basketball analyst Duane Watson looks at some of the names that will be headlining the event. Watch the 2014 NBA Draft on TSN, Thursday at 7pm et/4pm pt.As part of Womens Sport Week 2016 we are asking the question which woman has inspired you, and weve asked some big names... From the Sky Sports experts to the Sky Sports Scholars we have got the conversation started on the women who have shaped our sporting lifestyles.Alongside former world boxing champion Carl Froch we have spoken to Rachel Riley, former England cricket captain and Sky Sports commentator Nasser Hussain, and World Cup winner rugby centre Will Greenwood on the roles that women have played in inspiring their careers and sporting dreams. What is Womens Sport Week? We have all you need to know and what Sky Sports has in store Sky scholar Siobhan Marie OConnor won silver at Rio 2016 and she reveals the Olympic star who has inspired her, while Sky Sports experts David Lloyd, Sean Fitzpatrick and Alan Smith also get involved in the conversation.Now we want you to join in the debate at our Facebook page and also tweet us @SportswomenSky using the #MyInspirationalWomanCarl Froch Single parent, worked three jobs and raised three boys on her own.She got me through some of the toughest periods of my career including four operations. Carl Froch on his mum Siobhan-Marie OConnor Siobhan Marie OConnor reveals the gold medal winning inspiration for her Nasser Hussain For driving to and from sports events Nasser Hussain on his mum Jamie CarragherMy mum had me when she was told I had spina bifida, so I cant think of anyone more deserving.Natalie Pinkham Zola Budd is Natalie Pinkhams sporting inspiration Will Greenwood Lancastrian to the core, madder than a box of frogs, never missed a game. A wonderful opportunity to tell her how grateful I am withoutt having ever done it properly Will Greenwood on his mum Rachel Riley Rachel Riley on who has helped influence her Alan Smith My mum Elsie.ddddddddddddWhen my dad was at work she would take me on two or three buses to get to a match, standing on the sideline in the rain before taking me home.When I became a professional she rarely missed a home match and went to many away games. Support like that means a lot.David LloydRose Fitzgibbon and Ann Murphy - they have both been long retired but were influential in my development in cricket.Rose, many would say, ran Lancashire Country Cricket Club - she became club secretary - many, many players throughout the 50s through to the 90s were influenced by Rose.Her sister Ann was the fixer...anything that needed sorted or doing, go to Ann.As I say, they are long retired - Rose will now be in her 80s with Ann not far behind.Scott Quinnell I used to train in Stradey, Llanelli RFC gound when I was in U16s and youth.There was a young lady in a wheelchair called Lisa Pudner. She used to compete in weightlifting.She always inspired me with her strength and attitude to training and life. Scott Quinnell on Lisa Punder Johnny Herbert Wilma RudolphSean FitzpatrickBaroness Tanni Grey Thompson Dame Tanni Grey-Thompson is an inspiration to many, including New Zealand rugby legend Sean Fitzpatrick David CroftIn terms of my career and giving me the confidence to go out and do what I do, and probably being the only teacher that ever really believed in me when I was at senior school - my drama teacher Mrs Farr was amazing.Never one to judge, always someone who saw potential in even the most unruly of students - and there were times when I was a bit loud.She gave me the confidence to handle any situation, think on my feet and express myself in the right way and generally make me feel good about myself. And I even escaped with an O level in drama as well, which given that I only got 4/11 was a pretty good effort. Also See: What is Womens Sport Week? Sportswomen Facebook page Follow us on Twitter @SportswomenSky ' ' '