SEATTLE - Over the final month of the season, Carolina took advantage of its opportunities to make a surprising entry into the NFL playoffs.Against the defending Super Bowl champion Seattle Seahawks, the Panthers had few opportunities.The Seahawks scored 17 points in the fourth quarter and advanced to the NFC championship game with a 31-17 victory.The Panthers turned the ball over three times, setting up two Seattle touchdowns, while the Seahawks didnt commit a turnover.Well, certainly, we needed them to make some mistakes and that would help, Panthers head coach Ron Rivera said. But it didnt happen, again credit to them. They did some really good things, we made some mistakes. We missed some opportunities. They did some things that lead to winning championships.The Panthers (8-9-1), who finished the regular season with a losing record, essential had been in a playoff mode since early December. They beat New Orleans, Cleveland and Atlanta to win the NFC South title then knocked off Arizona last week in the first round of the playoffs.They played together, they came together and they deserved to be here, Rivera said. Again, I know a lot of people dont agree with me, but thats too bad. Thats the way it is.It took Seahawks quarterback Russell Wilson throwing for three touchdowns — all on third downs — to make the difference.Thats big. Third down is the money down, Carolina middle linebacker Luke Kuechly said. They do a good job running. And when you run well, that opens it up for them. He (Wilson) knows whats going on. Hes an intelligent guy, a smart guy. He knows where he wants to go with the football, he makes quick decisions.That first touchdown fit Russell Wilson to a T right there.The Seahawks (13-4) never trailed and became the first defending Super Bowl champion to win a playoff game the following season since New England in January 2006.Since that Patriots victory, three defending champions have earned byes only to lose in the divisional round, the last being Green Bay in the 2011 playoffs.Seattle will host either Green Bay or Dallas next Sunday for a trip to the Super Bowl.Carolina quarterback Cam Newton threw a pair of touchdowns to Kelvin Benjamin, but Carolina couldnt overcome the turnovers. The biggest blow was Kam Chancellors 90-yard interception return midway through the fourth quarter that gave Seattle a 31-10 lead.I dont know if a strong safety can have a better game than Kam did tonight, Seattle coach Pete Carroll said.After knocking off Arizona in the wild-card round last week, Carolina was trying to be the first team to reach a conference championship game after having a losing record in the regular season.Much like the previous three regular-season games between the two teams, Carolina made it difficult on Seattle. The best running team in the NFL this season was held to 100 yards rushing by the Panthers defence.Marshawn Lynch was mostly a non-factor aside from a 25-yard run in the third quarter that helped set up Steven Hauschkas 37-yard field goal on the first play of the fourth quarter.But Wilson was outstanding, especially on third down. Wilson hit Doug Baldwin on third-and-9 on his TD catch in the first quarter.Jermaine Kearses 63-yard TD reception came on a third-and-7. And Luke Willsons 25-yard catch-and-run TD was on third-and-10.Wilson finished with a passer rating of 149.2, the second-highest for any game in his career. He passed for 199 yards on third downs.They just made big plays. It wasnt like they drove. It was just big plays that came back to bite us defensively, Carolina safety Roman Harper said. We will be better because of this. Everything is always something to learn from and we got to do that.Newton played well, but the turnovers overshadowed his performance. Newton finished 23 of 36 for 246 yards and added 37 yards rushing. Jonathan Stewart had been a key to the Panthers late-season surge, and rushed for 70 yards on 13 carries.Newton got away with testing All-Pro cornerback Richard Sherman in the first quarter and watching Sherman dance away with his first career post-season interception.But Seattle took the lead after Carolinas second turnover of the first quarter. Michael Bennett disrupted the handoff between Newton and Stewart and Tony McDaniel fell on the loose ball at the Carolina 28. Wilson connected with Baldwin to take the lead and Carolina never pulled back even.NOTES: Seattle won its eighth straight home playoff game. ... Carolinas 132 yards rushing were fourth-most of any team vs. Seattle this season. ... Benjamin had two TDs in a game for the second time this season.___AP NFL website: www.pro32.ap.org and www.twitter.com/AP_NFLStitched Rockies Jerseys . The Tinkoff-Saxo rider was still dealing with the right shin he broke in a crash which ended his Tour de France on Stage 10. 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A person familiar with the decision told The Associated Press the Steelers will part ways with the former Pro Bowler, a move that hardly serves as a surprise after fifth-year linebacker Jason Worilds agreed to accept a "transition player" tag last week.MINNEAPOLIS -- Tyler Holt arrived at Target Field 25 minutes before the first pitch. The Cleveland Indians rookie had a quick bite to eat, took a few swings in the batting cage and then got the biggest hit of his young career. Yan Gomes had three hits including a home run, Holt hit a go-ahead two-run double in the sixth inning, and Cleveland rallied to beat the Minnesota Twins 7-5 on Tuesday night. Holt thought he might enter the game in the seventh or eighth inning. Instead, Indians bench coach Brad Mills fetched Holt from the batting cage in the sixth and told him he was pinch-hitting for Chris Dickerson. "I didnt have any time to think or get ready," said Holt, now on his fourth stint with Cleveland this season. "I just threw on some gloves. Luckily, I didnt have time to think. Id probably strike out or something." With two outs in the sixth, Holt doubled home Gomes and Lonnie Chisenhall for his first two career RBIs. The line drive to right-centre came off reliever Brian Duensing (3-3) and gave the Indians a 6-5 lead. Michael Bourn singled home Holt to make it a two-run game. Oswaldo Arcia homered in his third straight game for Minnesota, capping a five-run first where Joe Mauer and Kennys Vargas also drove in runs. However, Indians starter Trevor Bauer settled down and retired the next 14 batters before coming out for Kyle Crockett (3-0), who got the final out in the fifth and one in the sixth. Cody Allen -- the last of seven Indians relievers to appear in the game -- pitched the ninth for his 16th save in 17 chances. Gomes homered in the second and Zach Walters two-run single cut Minnesotas lead to 5-3 in the fourth. Arcias three-run homer was his fifth in his last seven games and 13th this season, one shy of his 2013 rookie total. Minnesota starter Kyle Gibson allowed five runs in 5 1-3 innings and bounced a two-out, two-strike wild pitch in the fifth that allowed Bourn to score and make it 5-4. "I dont know if I just wasnt as aggressive or what, but I definitely didnt do a very good job of pitching with the lead tonight," Gibson said. Adding to Holts chaotic day, his cab driver from the airport didnt know how to get to Target Field.dddddddddddd "These guys battle until the 27th out," Holt said about the Indians, winners of six of their last eight. "Its not a surprise that they came back. Luckily I got the opportunity to come through." BULLPEN STEPS UP Indians manager Terry Francona was playing matchups with the steady stream of relievers who managed to hold Minnesota scoreless. The bullpen looked at it as a challenge to come up big after the offence rallied. "We thrive off of that," Allen said. "The offence gave us a chance to get back in the game and then we had to come through." TRAINERs ROOM Indians: 1B Nick Swisher had his injured right knee examined by a specialist in California, and Francona said the team would provide an update on his condition Wednesday. Also, the Indians placed OF Ryan Raburn on the DL before the game, recalling OF Holt from Triple-A Columbus to take his place. Raburn has been bothered all season by a sore right wrist that he aggravated last week while making a diving catch. The decision was made after Raburn took early batting practice. "You know what, man?" Francona said he told him. "Lets calm this thing down." The manager hoped Raburn could start a rehab assignment before hes eligible to be activated. Twins: General manager Terry Ryan ruled out a return this year for RHP Mike Pelfrey, who has been out since making his fifth start in early May, first because of a groin problem and then an elbow injury that required surgery. Pelfrey has resumed playing catch, but time is running out on the season. "Well start him fresh next year and hell be a piece of spring training, but I dont see any reason why we ought to push that." Pelfrey is under contract for $5.5 million in 2015, but the competition for rotation spots will be crowded. UP NEXT: TWINS: Ricky Nolasco (5-8) starts the second game of this three-game series on Wednesday and will be looking for his first win since July 1. INDIANS: TJ House (1-3) has allowed three or fewer earned runs in eight straight starts and nine of his first 12. The Indians will try to climb three games above .500 for the first time since July 19. ' ' '