USA Health Pills Muscle Building Reviews Your best bet is to stop the movement with your hand several inches from your side. This will make lifting the weight back up a little harder, which is what you want, right? If you do want to work your supraspinatus a bit, then go ahead and lower the weight all the way. But when you lift it again, be careful not to use too much weight or make jerky motions, both of which can lead to injury.