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only I to get through but he's actually gonna be trying the keto diet with me as well again vegan and gluten- why bother so yeah I feel like I here oh I have one more coconut product two three four four more coconut products you will notice there's a lot of coconut in our lives this is just Western family Organic I have this almost empty bag of almonds by almonds and both they're amazing they taste good plain you can also get roasted and salted almonds cuz like you can have a little bit more salt if I'm a keto diet cuz when you don't eat carbs your body like flushes water and electrolytes so you need to replenish that but you're a huge chance of almonds really really good for baking good for making like granola cereal all of that good stuff I have tested a couple different reci instant keto
pes one that I think is Chris approved that is basically like a granola bar slash cereal that has flax Chia hemp seeds almonds sunflower seeds pumpkin seeds which I actually have a sofa right here buy these in bulk I 100% recommend you buy these in bulk so these are unroasted unsalted sunflower seeds definitely



https://doznutrition.com/instant-keto/