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Vip Keto Fuel Avoid trying to rush into weight loss. You didn't gain weight during the night, nor should you expect to lose it during the night. Most professionals say that losing about 5 to 10 percent of their weight is a good goal. As an example, try to lose around 7.5 to 15 pounds for an initial weight of 150 pounds. This will help you stay healthy during the process.

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