Entailed with the eating regimen which include eggs, meat, and nuts. BUT! If you KETO X FIT could tolerate the metabolic shift and the really lacking meals selections this eating regimen can be the first-rate way to loose fats fast. Although many has correctly observed this food plan and for prolonged durations of time and had first-rate results, I would not endorse sustaining this style of consuming for any further than had to attain your body fat purpose.