method that you do push-ups, sit-ups & crunches, pull-ups, squats, lunges, dips, reverse crunches, calf-increases, and flutter kicks. These are super physical activities to begin Phase II of your Weight l Keto Slim Max ossy Weight loss and quick Weight loss, and builds up your muscle tissue' endurance. Do as many minutes of cardiovascular workout that you can, following the completion of your frame education physical activities. Start yourself at ten mins and work your .