is the main meal of the day. Go for complete grain cereals with low fat milk and sparkling fruit. When choosing a cereal, try to get individual who has very little sugar. Sugar can especially smoothies, or a p Keto Emagtramina rotein bar. I love to combine protein primarily based snacks with the fiber of fruit because it's miles going to maintain you feeling fuller with more power longer. Lunch can also be an extra simple meal. Veggies and a simply right supply of protein like chook, tofu, or .