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gratification when it comes to weight loss as it's just biologically impossible to lose weight that fast unless you are looking at surgery which I wouldn't recommend as it comes with lots of complications and it just isn't the healthy way to do things. Stick to your diet that you've chosen and make sure its something you can stick to for life, n Keto Tonic ot just for a month, so its got to be achievable and not something too extreme. Next stick to your workout program as well. If you can keep this up for a month, you'll start seeing results and you should just continue it from there. Remember, determination will get you there. Tired of hitting plateaus? Benjamin has been weight training for over 10 years and has compiled his years of experience on what works and what doesn't. Whether you're looking to lose fat or to put on muscle, he's got you covered. Ginger and cinnamon are 2 wonderful and most searched foods to .

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