Keto BHB RX When you remove carbohydrates from your diet, your body turns to fats for energy. For most of the people to lose weight, they should chose nutrient rich food or protein and fiber rich foods which help maintaining weight. The ketogenic way of eating is an extremely effective weight loss method, but every person is different. Isn't it the reason why every other health enthusiast is urged to buy smoothie protein to manage a healthy routine. Does our body really need protein? The one trouble you might run into on this diet is finding the right snacks that satisfy cravings without breaking your commitment to keto.