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Memory Hack The keto diet is a high fat, low carb, moderate protein eating regimen that trains the body to burn fat as its primary fuel. The fact of the matter is that when your body enters the state of ketosis it will burn most if not all of these fats for energy so very little will be stored in the body or broken down and result in fat in the blood stream. Ketosis occurs when your body begins using fat as its main source of energy above all other types of energy sources including proteins and carbohydrates. Get Intermittent Fasting and Ketogenic Diet Free Report. Besides articles,find keto recipe cookbooks and other ketosis diet resources,