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For baking and high warmth cooking. Coconut oil consists of medium chain triglycerides (MCTs) which are processed differently via the body from different fat. Instead of being damaged down by using your bile, MCTs go instantly to the liver in which they are converted to ketones. Your liver releases the ketones into your bloodstream and they're transported across the body for use as gasoline. Ketones have powerful benefits for the mind and are now being studied as remedy for Alzheimer's ailment and epilepsy.