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The Power of Laughter Self Help Articles | September 22, 2007

?Laughter, play Yan Gomes Jersey , spontaneity and improvisation are integral aspects of being human, healthy, happy?and successful. Tribal peoples laugh, sing, chant, drum Brian Dozier Jersey , dance and act out stories as basic ways to relate socially, to make individual and collective decisions, and to achieve their goals in daily life.



When?s the last time you had a good laugh? Take a moment to relive the good feelings that come with real laughter.


We pay money to laugh. At the movies and a comedy clubs. We stay up to catch the jokes on late night talk shows. We delight in finding something funny in our lives to laugh at. When we laugh, we get pleasure. What a joy! What a blessing!


Certainly there are times when life presents major challenges when we need to act clearly, but behaving responsibly and efficiently doesn?t preclude humor and light-heartedness. In fact, a flexible Trea Turner Jersey , fluid, upbeat approach and attitude is crucial to being effective and creative in our lives.


?Laughter, play, spontaneity and improvisation are integral aspects of being human, healthy, happy?and successful. Tribal peoples laugh Anthony Rendon Jersey , sing, chant, drum, dance and act out stories as basic ways to relate socially, to make individual and collective decisions, and to achieve their goals in daily life.


?Inspiration and breakthrough are often born from the spirit of playfulness and exuberance. A spontaneous wink Throwback Washington Nationals Jerseys , a funny smile, a comic gesture can facilitate change and harmony in the most blocked situation. Through conscious merriment our spirit can emerge and work its magic.


?Take a Tip from the Kid In You


?Preschool children laugh an average of 400 times a day. The typical adult only laughs 17 times per day. Perhaps it?s time to return to the power of living life through the wonderment of childlike adventure, innocence, lightheartedness, humor and irreverence.?


?Ancient Roots


?Throughout history, spiritual traditions in China Custom Washington Nationals Jerseys , Japan and India have revered the sacred strength of laughter. Lao-Tzu is always pictured smiling. Samurai are always laughing. ?Laughter Yoga? was a practice of the ancient rishis of India over 5,000 years ago. Dr. Madan Kataria of Mumbai India started a ?Laugher Yoga Club? a few years ago, and now there are thousands of laughter yoga clubs across the world. The club members get together just to enjoy a deep chuckle?and reap the many benefits of mirth.


Hawaiian Secret of Laughter


The ancient Hawaiians assert there are two chemical reactions within the human body?that can accomplish Reconnection with Source Oneness. The first is the "sacred tear? beneath our sadness and hopelessness. Beneath that tear lies the second chemical reaction, said to be more powerful than all the healing agents known to humankind. It comes "out of the blue" with the power of a jackhammer, shattering the seriousness of the entire human estate. A power instantly freeing and balancing to all the body's chemistry. This is the power of laughter. When it comes in this manner, it comes through the "na'au" (gut level) and will pierce the hopelessness of any situation or attitude. It is not a power to be taken lightly Authentic Washington Nationals Jerseys , for the ancient Hawaiians say it holds the chemistry of immortality and will instantly heal any terminal disease. It?s said to be the "laughter of God" which shatters the ridiculousness of hopelessness.


Laughter Is the Best Medicine


A laugh a day keeps the doctor away! Having a good laugh has long been known to be very therapeutic. As we let laughter wash over and through us, its energy cleanses, purges, and rights imbalances and disharmonies in our mind and body. Hundreds of medical studies have shown the remarkable benefits of laughter.


DEEP LAUGHTER:


Frees Breathing

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