Lack of sleep disturbs lipid profile, glucose metabolism, androgen production and blood stress, immune machine and reminiscence. Glucose degrees are influenced with the aid of carbohydrate intake, pressure, glandular and liver characteristic. Serum Glucose: Optimum variety - eighty-ninety five mg/dL. One zero five and > = adrenal troubles Monitor blood glucose ranges at the least instances a day and earlier than consuming meals. If you're exercise you'll want to check your glucose ranges greater frequently. Obtain fasting serum glucose and insulin stages. Rule out food allergic reactions with extended or reduced blood sugar.