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different story. Decrease or even eliminate sugar from your diet and you will see important changes in your overall fitness. 8. Fill up with good dietary fats To be healthy, you need to consume fat. It is therefore necessary to favor the intake of foods rich in polyunsaturated fats, such as that contained in avocados, nuts, soya, olives but also of animal origin such as that contained in sardines, salmon , mackerel, halibut. .. On the other hand, what is less commonly accepted is that one must also consume saturated fats because they are essential for the construction of Strength Muscles. Numerous research .

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