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Something like minute jog, d sprint, and repeat for minutes is a good instance of HIIT. Be positive to stretch to save you injury,. If you are trying to lose fats, then HIIT once more will also paintings. HIIT certainly is one of the satisfactory aerobic sporting activities you could do and has demonstrated to be x more powerful then traditional cardio. IF you are trying to build endurance, then you'll need slow intensity, long duration cardio. Especially in case you are a k runner or a long-distance competitor. Slow cardio is also suitable in case your following something like keto and your missing energy.