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Slim Tone Max In India, spreading ghee over chappatis and parathas is a standard practice. It is said that applying ghee on chapattis could cut down the glycemic file of the chapatti by some sum, notwithstanding making it more soggy and absorbable. Bangalore-based nutritionist, Dr. Anju Sood suggests eating chapatis with a little ghee on top. "Most recent exploration says that regarding 4 tablespoons of oil is the satisfactory measure of immersed fats per supper, so one percent of the soaked fats could be gotten from sources like ghee. Joining it with ghee encourages the absorbability of the chapatti."