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As a consequence of eating such foods, many experience Ultra Keto X Burn weight loss which can be extremely beneficial for those aiming to manage their weight. A ketogenic diet typically limits carbs to 20–50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating. How weight loss happens in these less-stringent low-carb scenarios is still murky. Though often billed as diets that shift insulin production, these programs likely work by initiating a lesser degree of ketosis, Seid says.