learn a lot of things and get a lot stronger.

MIAMI - Jose Fernandez walked into the Miami Marlins clubhouse four hours before game time and extended his left arm to shake hands with teammates. Authentic Nick Cousins Jersey . His right arm rested in a sling and was encased in a cast from above the elbow to his hand. "Im excited," Fernandez said with a grin. "Im throwing a bullpen tomorrow lefty." That would be the only way last seasons NL Rookie of the Year would be able to pitch anytime soon. Fernandez underwent Tommy John surgery on his throwing elbow Friday, and he is expected to be out 12 to 18 months. He rejoined the Marlins on Tuesday for the start of their six-game homestand, but only as a spectator. He also spoke to reporters for the first time since the operation. Fernandez said he felt a pinch in his elbow during a start against the Dodgers on May 4, and was at less than 100 per cent in his final start May 9 at San Diego. He said he didnt tell anyone because missing a start wasnt an appealing option. "I said, I cant do this to my team. Were in first place. I cant let them down right now," Fernandez said. "Its nobodys fault. It happened. Its sad it did. I dont blame anybody, and I dont regret not saying anything. That was my call. Probably it wasnt the smartest thing, but this is my team, and I give my life for my team." An attorney for Fernandez released a statement last week saying the pitcher changed his delivery for his final start, but Fernandez said it was nothing his team or manager could detect. "I was trying not to let anybody see that I was in a little pain," he said. Fernandez said the ligament came off the bone, leaving him no choice but to undergo surgery. At the time he led the majors in strikeouts, and was 4-2 with a 2.44 ERA. "It was sad not because I got hurt, but because I felt like I let my team down," he said. "That was the tough part. I felt bad, but I can take care of this and be back and strong." Tuesday would have been Fernandezs day to pitch as the Marlins opened a series against the Phillies. "Hes going to be out a long time, but we know hes on the road to recovery," manager Mike Redmond said. "We know a lot of guys come back and either pitch the same or better. Its tough to see him in the sling, but we know hes going to be back." Fernandez underwent surgery in Los Angeles. He plans to return there next week to have his cast and stitches removed, before the long rehabilitation process begins. The Cuban defector said hes eager to get started. "To me this is just a little bump in the road," he said. "Ive been through a lot more stuff, tougher things. This is just something Ive got to learn from." At age 21, Fernandez has a 16-8 record with a 2.25 ERA in 36 career starts. Does he anticipate hell be able to pitch as well when he returns? "I hope better," he said. "Im going to be out for a year. Id better learn a lot of things and get a lot stronger. I cant wait to get back on the mound. Its going to be a special day. Its far away, but we have to take the little steps to get there." Authentic Teppo Numminen Jersey . -- John Senden never imagined it would take more than seven years to win again. Authentic Thomas Steen Jersey .NYCFC confirmed to The Associated Press on Saturday that this week Lampard signed a contract to start in July — midway through the new teams first season in MLS. http://www.cheapcoyotesjerseysauthentic.com/ . Coaches are now allowed to challenge both called and potential defensive pass interference fouls under certain conditions.Last April, Nik Stauskass season at Michigan came crashing to a halt with a tough 82-76 loss to the Louisville Cardinals in the NCAA Championship game. The 66" shooting guard started all but six games in his freshman year, averaging 11 points per game and shooting .440 from the three-point line. Based on his post-game comments, it was clear that he took the championship loss hard. "We just got to move on," he said, his eyes clearly filled with tears. "I know myself, Im going to get back in the gym tomorrow to start working on my game." Stauskas wasnt giving lip service. The dozen or so shooting videos, shot from his backyard in Mississauga, Ontario in sun, rain and snow on YouTube, attest to his incredible drive. His quest for improvement was doubly as important as the top two players on the Wolverines, National Player of the Year, Trey Burke and Tim Hardaway, Jr., were both selected as first-round picks in this past Junes NBA Draft. With their departure, someone had to emerge on the team to pick up the slack and Stauskass work ethic would not allow it to be anyone else but him. "It just comes from me loving the game," he said. "I enjoy playing basketball, so its not really work for me. I enjoy getting better and anytime you go out there and see yourself being successful, it motivates you to try even more and get even better. Its kind of like a cycle for me - the better I get, the more I want to work." Already established as one of the best shooters in college basketball, Stauskas spent the summer in Ann Arbor, Michigan, rounding out his game. Working on his ball-handling to take defenders off the dribble and finish at the rim, he also added 16 pounds of muscle to his lithe frame. The result of his efforts was something no one expected him to do, by averaging 18.2 points in his first 11 games of the season. When met with stiffer competition in the Big 10 Conference, he led the Wolverines to a 9-1 record in one of the toughest conferences in the NCAA, all of which translatedd into Michigan moving up the national rankings and garnering the sophomore a spot on the Naismith Award Midseason Top 30 list. Cheap Arizona Coyotes Gear. "Ive never really had recognition like that before," Stauskas said. "To be put in that group with those guys, its an honour. Theyre all really talented and its a prestigious award. Im happy that I can be there and that my work is paying off." Yet as Stauskass talent continues to develop with increased freedom and responsibility, opposing coaches have recognized this, as well. In some games, he has been neutralized as defences key in on Michigans primary threat. "I think the biggest challenge for me personally has just been addressing the way teams have been defending me," he said. "A lot of teams have been preparing for me, more than anyone else on our team. Getting double-teamed and being face-guarded has been an adjustment for me, cause Ive never had to deal with that before. Its made me work harder in a lot of areas I havent had to work on before." Stauskass growth, however, isnt solely physical, as he has had to make the adjustment to being a leader on his team. "Its tougher to pick up the rest of the team and stay positive and encourage everyone else while you struggle personally," Stauskas. Yet, he recognizes its a necessary adjustment to take his team and game to the next level. His focus and drive to succeed wont allow him to think otherwise. This April, Stauskas has similar visions on what another Michigan group of fabulous freshmen accomplished in consecutive seasons - back-to-back trips to the NCAA Championship game. "After the loss we had in the Final Four, obviously our goal is to get back there and win that championship game," he said. "At the same time, we came two points away from winning a Big 10 Championship. Those are both goals I want to achieve coming back this year. 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