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This week had a major upside to it. Cheap Lance Parrish Jersey . A phone call interview with Chael Sonnen. You can hear it as part of our podcast for TSN 1290s The Weigh In. Before the interview we talked about this project, encouraging fight fans to try aspects of the training. We talked briefly about his hilarious commercials for Nexersys (more on that later) and getting people fit. During the podcast interview we talked his picks for UFC Fight Night, and about his ability to always be ready for any fight any time. His answer was simple. It goes back to his wrestling days, and you never know whos going to be your opponent. You simply have to be ready and be your best. Chael isnt as big on strength training, and in fact sees it the same as some of the "old school" guys do. Its more to break up training than to add to it. Its a mental break, something new. It got me thinking about my week of training. I spend a lot of my time doing the work I have my pros do in the strength room. I also make time for kickboxing. Unfortunately, finding time to get to a jujitsu or wrestling class never matches my schedule, but I can always hit a heavy bag. Which led me to take a look around the internet, my hope was to find a few things MMA fans could try that could match their schedule if they wanted to try striking. The fitness you need for 20-30 minutes of striking is actually incredible. It truly is one of the top cardiovascular workouts. If you want your body to lose fat, cardio burns it off. Especially if that cardio is done in intervals, and high intensity training (HIT). I checked out a brand new franchise to the market, its called 9 Round Fitness. Basically a new class starts every 30 minutes. You are involved in a circuit of 9 x 3 minute rounds of activity. So if you are a fan of MMA or Kickboxing, but are not quite ready to enter a full fight gym, this is the perfect start. Trust me when I say, fight gyms can be intimidating. Go at the wrong time and you can see blood on the mats, and sweat flying everywhere. Its not the best starting point for a lot of people. Something with the basics of kickboxing, and people there simply to get a workout and try the sport they love is perfect. If you dont want to leave your home, you need to try a Nexersys. Its a stand-alone piece of workout equipment. It comes with software to ensure you are progressing, learning and increasing your fitness. The targets have accelerometers to insure your safety when striking. For a beginner in kickboxing its great, and it can advance you as you get better at your striking game. Again, anytime you can work in high intensity intervals into your training, its a great thing. I would love to see fight fans try something like this, just to get introduced to the sport they love. Building an understanding of what goes into training, builds more passion for the sport. It also builds sponsorship opportunities for athletes. Meaning, they get paid to train and the fans see more complete fighters. My week was capped off by a meeting with my trainer; its time to buckle down. Im looking to be able to hit 205 by the end of this 10 weeks. Currently my weight is sitting at 221 pounds. That means its time to tighten up on diet. This is the worst part of training. Its also why fighters hire trainers. Im using Jeff Fisher at Elite Performance in Winnipeg; hes helped athletes in all sports cut weight to be their best. Im using a trainer because I would not do what it takes if it was up to me. You need someone to reinforce the necessity of being strict on the diet. If a pro misses weight, it ruins his reputation and costs him a portion of his winnings. So to test how I can do with training and cutting calories my diet this week has a lot more focus. No sugar at all, increasing my good fats, using select supplements to ensure my vitamins and minerals are up even though my calories are being cut. I will eat 5 times in a day, 3 meals and two smaller snacks. Im also taking care to remove carbohydrates that have gluten, and extra dairy products. A lot of pro fighters are avoiding dairy as their fights approach. Dairy can in some people increase the production mucus, which affects breathing through the nose. Last week I started running with my SISU Mouth guard. Even though it has significant improvements in how well it fits, you still shouldnt be breathing with an open mouth. So dairy is reduced. Im on track, it feels good and I cant wait to hear from fans of the sport of MMA as they turn their health around, and develop some healthy habits thanks to their passion for MMA. Lots to learn and a lot of fun to be had while getting active. Wholesale Tigers Jerseys . Got Jacks? Pulling off a comeback for the ages, feisty Stephen F. Austin became the latest No. 12 seed to pull off an upset, tying the game on Desmond Haymons did-that-just-happen four-point play with 3. Cheap MLB Jerseys Authentic .Then came December.Three straight losses, including a crushing 27-24 defeat to Washington (4-11) on Saturday, has the Eagles (9-6) on the brink of playoff elimination. http://www.cheaptigersjerseys.com/?tag=cheap-sparky-anderson-jersey . Johan Franzen had two goals and two assists, Gustav Nyquist a goal and three assists and David Legwand a goal and two assists in the Red Wings 7-4 win over the New Jersey Devils.MEMPHIS, Tenn. -- The Florida Gators are back where their last three seasons have ended with yet another chance to go to the Final Four. Being in the Elite Eight again, though, simply isnt enough. Michael Frazier II hit five 3-pointers and finished with 19 points as the Gators beat UCLA 79-68 Thursday night to reach its fourth consecutive NCAA regional final. "We just talked about it, and its not enough for us," Florida senior Will Yeguete said. "We have two days to get ready for a good team, and were just going to go for it on Saturday." The Gators (35-2) also extended the best winning streak in school history to 29 straight in reaching the South Regional final. "From a team aspect, I think weve done a great job of just staying in the moment and just trying to chase greatness," Frazier said. "When you do that, complacency isnt a factor so I think weve done a great job all year of just staying in the moment and chasing greatness." The tournaments overall top seed will play 11th-seeded Dayton on Saturday night for a trip to the Final Four. Dayton beat Stanford 82-72 earlier Thursday night. "Right now we got to put this game behind us and get focused on Dayton," Florida senior Scottie Wilbekin said. "Theyre a great team. Everybody is at this point in the season, and so we got to be locked in and ready because its going to be a battle." Wilbekin added 13 points for Florida. Casey Prather had 12 points, and Dorian Finney-Smith had 10. Kasey Hill had 10 assists. The Gators have not lost since Dec. 2. The Gators lost to Michigan a year ago in a regional final. "But its a new team that we have, and were playing a new team so its a totally different situation," Wilbekin said. "Were just excited to get this win and move onto the next game. Were totally focused on that. The past has no impact." UCLA (28-9) was back in a regional semifinal for the first time since 2008 under first-year coach Steve Alford. But the Bruins just couldnt match Floridas physical defence or outshoot the Gators. UCLA now is 0-4 against Florida coach Billy Donovan all-time -- all in the NCAA tournament.. Cheap MLB Jerseys. "They played very well," Alford said of the Gators. "They are an outstanding basketball team." Florida shot 50 per cent for the game (29 of 58), including 59.3 per cent in the second half. UCLA finished 42.2 per cent (27 of 64) shooting in only their fifth game scoring under 70 points this season. The Bruins were a cold 1 of 12 beyond the arc in the second half. Jordan Adams led the Bruins with 17 points, Kyle Anderson had 11 and five assists with nine rebounds. Travis Wear added 14. Frazier showed off the Gators shooting skills. He had hit only 3 of 13 beyond the arc through the Gators first two tournament wins but hit five of his first six against UCLA. The Gators led 36-30 at halftime and clicked on a different level in the second half. They hit their first six shots and eight of their first 10. Every time UCLA tried to make a run, Florida answered. First, it was Frazier hitting consecutive 3-pointers as UCLA pulled within 43-39. When the Bruins pulled within 56-55 on a layup by Norman Powell midway through the half, Finney-Smith hit a jumper for the first of 10 straight points. The Gators had UCLA running up and down the court so much Adams couldnt even hit the rim with a jumper despite having an open look at the basket. Wilbekin finished off the run with a three-point play that had the Gators solidly in control, up 66-55 with 5:34 left. "He hit two big shots down the stretch," Anderson said. "Thats what you expect out of your senior point guard. Hes been here in the Sweet 16 four years. He made big shots. Credit to him." For all the talk of Floridas stingy defence, UCLA opened the game blocking the Gators first two shots. The Bruins only blocked two more shots the rest of the game. The Bruins came in as one of the nations best scoring teams, averaging 81.5 points a game. Florida showed early it could shoot too, hitting 5 of 8 beyond the arc in spurt that turned a 14-11 deficit into a 20-16 lead. Back-to-back 3s from Frazier put the Gators ahead to stay. Every time Anderson got the ball near the UCLA basket, he found himself with at least two Gators trying to smother him. ' ' '