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TORONTO -- All the stars have arrived. Now the work can really begin. Jermain Defoe practised with Toronto FC for the first time Monday, and declared himself "100 per cent" healthy and keen to start when the club opens its Major League Soccer season on Saturday in Seattle. "Its been a long time talking about it and stuff, so to actually get over (to Canada) and put my boots on and start playing, training. . . its good," Defoe said. "It feels good. Obviously a little bit strange when you first come in, but the lads have been fantastic. Good training session. I feel sharp. So yeah, happy." The 31-year-old striker had been battling a nagging hamstring injury, and didnt play in what would have been his farewell game for Tottenham Hotspur on Feb. 27 at White Hart Lane. Toronto coach Ryan Nelsen said hell wait and see how quickly Defoe adapts to his new teammates this week before deciding if he will start. "Hopefully," Nelsen said. "Weve obviously got to get him up to speed with everything, but if hes fit and raring to go it will be hard to turn down a player of that quality." Some two dozen journalists turned out to Torontos training ground just north of the city to watch the clubs biggest star practise. At one end of the pitch, the five-foot-six striker in electric-blue cleats took turns with Andrew Wiedeman and fellow newcomer Michael Bradley firing shots on Torontos goalkeepers. Defoe shook hands with his teammates, he applauded their efforts. He then dropped to the pitch for a series of crunches, and was the last player off the field. Nelsen practically scoffed when asked how Defoe did. "He was awful. Hes done," the coach said, prompting much laughter. "Again, he came in on Saturday, so we just have to be careful, just with the artificial field and a flight," Nelsen added. "Hes still got that goofy smile, and still enjoys it in the back of the net. Thats all Im worried about." Defoe missed Torontos off-season due to commitments to Tottenham and England. He was the last player to arrive among a group of key off-season acquisitions that included American Michael Bradley, Brazilians Gilberto and Julio Cesar, and Dwayne De Rosario, whos back in Toronto after three seasons with New York Red Bulls and D.C. United. "To see (Defoe) in the locker-room this morning, now its like, alright we can start now," Bradley said. Gilberto, who has been slowed by a quadricep injury, believes it wont take long to develop chemistry with the England striker. "Now that everybody is here, were able to connect, get the chemistry working together as a team, and hopefully within the week well be ready to go," Gilberto said through an interpreter. "I think the chemistry will work right away, Toronto has got no time to wait." Defoe left Spurs with 143 goals to his credit, behind only Cliff Jones (159), Martin Chivers (174), Bobby Smith (208) and the legendary Jimmy Greaves (266) in the club record book. He was sidelined by the hamstring injury when he said his farewell to the fans at White Hart Lane late last month during halftime of a Europa League match against FC Dnipro Dnipropetrovsk. Defoe was on the bench for Englands friendly against Denmark last Wednesday at Wembley but didnt get a chance to earn a 56th cap in the 1-0 win over Denmark. He said "obviously" it would help if he had participated in Torontos pre-season, but added that "hopefully in training they will understand how I play, and vice versa, and it will be OK." Defoe was asked if he had concerns about playing on the artificial turf Saturday in Seattle, and he said that even practising on artificial turf might take some getting used to. Torontos indoor training is on turf, and with no warm weather in sight, it remains to be seen when the team can head outdoors to the pristine grass practice pitches. "Obviously its not something Im used to, to be honest, and even training today, it was the first time in years where Ive actually trained on this kind of surface," Defoe said. "But again, I suppose its something youre going to have to get used to. And you cant really make excuses because its the same for both teams. Same for all the players. Its something you get used to, I suppose its just part and parcel to travelling away and playing on these kind of pitches." Nelsen said the artificial pitch at Seattles CenturyLink Field may determine who plays and for how long on Saturday. "You get the travel, and then you get, not just an artificial field, its a bad artificial field. Its not like this one," Nelsen said. "Its like playing one-and-a-half. . .one-and-three-quarter games in terms of damage to your body. So weve got guys who are healthy but just dont have that hardness of fitness under them, which is a concern." This past Saturday, New York held Thierry Henry and Jamison Olave out of the Red Bulls opener versus the Whitecaps on the turf in Vancouver. Nelsen cautioned it may take some time for the newcomers to develop on-field chemistry, but pointed out the pedigree of his players will help hasten the process. "Theres no magical formula, its not like switching on a light," the coach said. "But when youve got good guys, good character, and good winning mentality, they want to learn. And everybody knows their roles. The right back on this team knows what the strikers are doing, and vice versa. So when everybody knows everybodys jobs it comes quicker." Defoe said he has no concerns about getting to know his new teammates. "Obviously its important around the training ground trying to get to know each individual and how they play," he said. "But I suppose off the pitch is important, getting to know your teammates, because you become a family. So I think thats important, but thats obviously thats something Ill do around the training ground." After the flurry of off-season signings, Defoe and Nelsen shoulder lofty expectations from fans and a front office gunning for the teams first playoff appearance. "The way I deal with it is, weve got a great bunch of guys, theyre all hardworking, they all want to win, well be very well-organized, and weve got players that can turn games," Nelsen said. "So do I worry at night when I go to bed? No, of course not. Its because of those reasons. Youre either going to win and youre going to lose, but what I can tell is all the variables and all the stuff that happens amongst a team Im really happy with. So I can sleep at night very, very well." Defoe, who has scored 19 goals for England, is also hoping to earn a spot in Roy Hodgsons World Cup squad. His competition includes Wayne Rooney and Danny Welbeck of Manchester United, Daniel Sturridge of Liverpool, Rickie Lambert and Jay Rodriguez of Southampton and Andy Carroll of West Ham. "Obviously its at the back of my mind, but first and foremost its important to concentrate on your club, and make sure your form is good," Defoe said. "As a forward you get judged on scoring goals. I think thats on my mind first and foremost, and then well see what happens with World Cup." England has three friendlies left before the World Cup -- Peru at Wembley on May 30 before games in Miami against Ecuador and Honduras Wade Davis Jersey . Pillar is batting .305 with 17 extra-base hits, 19 RBI and five stolen bases in 34 games for Buffalo this season. The right-handed hitter had an International League high, 18-game hitting streak this season and currently owns an IL high 26-game on base streak. Colorado Rockies Jerseys . 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Adam Ottavino Jersey .com) - Robert Upshaw made a putback jumper to put 17th-ranked Washington ahead with 1:27 remaining in the game and the Huskies held on to beat Eastern Washington 81-77 on Sunday.GREEN BAY - The San Francisco 49ers have gotten the best of the Green Bay Packers in three meetings since the start of the 2012, including a postseason victory in last seasons playoffs. Enter the great equalizer: winter at Lambeau Field. Winter is coming for the wild-carding Niners, who visit the NFC North champion Packers on Sunday afternoon. You can watch all the action on CTV beginning at 4:30pm et/1:30pm pt. These two clubs have seen plenty of each other over the past two seasons. San Francisco snapped an eight-game slide in Green Bay with a 30-22 win in Week 1 of last season, though the temperature was hardly a factor given the game took place on Sept. 9. "You just have to block it out," said 49ers quarterback Colin Kaepernick of adjusting to the cold weather. Kaepernick took over as the starter for San Francisco midway through the 2012 campaign and helped his club get the better of the visiting Packers in last seasons divisional contest en route to a Super Bowl appearance and loss to the Baltimore Ravens. San Francisco opened its 12-4 campaign with a 34-28 victory over Green Bay, with Kaepernick outgunning Aaron Rodgers in a game that featured 879 yards of total net offense. After torching the Packers with his legs during the playoffs, Kaepernick did it with his arm back in Week 1 with 412 passing yards and three touchdowns to zero interceptions. In his Niners debut after coming over from a Ravens team that beat San Francisco in last seasons Super Bowl, Anquan Boldin had 13 receptions for 208 yards with a touchdown. Rodgers threw for 333 yards with three touchdowns, getting picked off once. Rodgers ended this season with a 104.9 passer rating, becoming the first quarterback in NFL history to surpass a 100 rating in five straight seasons. A broken collarbone sidelined him for seven straight weeks but he returned to lead Green Bay to a season-ending victory over the Chicago Bears to secure the Packers third straight division title. Rodgers shook off some early rust to march Green Bay 87 yards for a game- winning drive, converting three times on fourth down..dddddddddddd That included a 48-yard touchdown throw to Randall Cobb on 4th-and-8 with 38 seconds to play. "I looked outside to make sure we had a big play there," Rodgers said. "From the throw I missed Andrew Quarless on earlier in the drive, I knew I had to get a little bit on it to make sure I didnt way underthrow him. When that ball came down and he got into the end zone it was just pandemonium." The former MVP finished the game 25-for-39 for 318 yards, two touchdowns and two interceptions for the Packers, who won three of their last four games to finish the season 8-7-1. Cobb, who had been out since fracturing his right tibia on Oct. 13 against Baltimore, caught both touchdown passes by Rodgers, while Jordy Nelson had 10 grabs for 161 yards. Despite having an inferior record to the Niners, the Packers will play host this weekend and are making no apologies for doing so. "Everybodys record right now is the same. Were in the tournament. Theres 12 teams with a chance to the win championship," said Rodgers. "Thats how were looking at it. We won our division to give us the right to host a home playoff game and were going to try and make the most of it." San Francisco, in the playoffs for a third straight season, has won the NFC West in the previous two campaigns before getting unseated by the 13-3 Seattle Seahawks. The Niners had a chance to win the division in Week 17 and did its part by besting Arizona 23-20, but the Seahawks bested the Rams to lock up first place. "Players, coaches dont control who you play, where you play, when you play. The thing you control is how you play," San Francisco head coach Jim Harbaugh said. Boldin made nine catches for 149 yards and a touchdown against his former Cardinals team and Kaepernick threw for 310 yards with a pair of scores. San Francisco, though, needed Phil Dawsons 40-yard field goal as time expired to win its sixth straight game. Including the playoffs, the Packers have won 13 of their last 17 versus the Niners and San Francisco is 11-23 all-time in Green Bay. ' ' '