Regeln im Forum » Why Free Weights Are More Effective Than Machines

As a personal trainer and certified nutritionist one Arm Up System question that I am always asked about is how to get big arms. The information that they say they have heard is so incorrect that I often laugh and ask who told them that. Look if you want to get big arms fast it really is easy but you need to know what works in order to achieve.You need to focus on the big movements like dips and barbell curls because these exercises attack all the muscle fibres of the arm. Other exercises that work well for arm growth are alternating dumbbell curls, chin ups hammer curls, close grip bench presses and bench dips.You do not need to use fancy machines simply because someone with big arms is using them because trust me if you want more muscle stick to the basics. The best arm routine I used and many of my successful clients have used is:

Start off your workout with 3 sets of barbell curls to get all the muscle in your biceps fired up and then follow that with 3 sets of bodyweight dips on the dipping bars. Next of all 2 sets of hammer curls and 2 sets of alternating dumbbell curls will finish off your biceps. Then 3 sets of close grip bench presses and 2 sets of triceps cable push downs will light your arms on fire.Finish your workout by stretching out the biceps and triceps to loosen the constricting fascia which will stop all muscle growth unless is stretched out.How to get a big chest is easy as long as you know what you are doing but did you know that many people make simple mistakes that completely stop their muscle growth? You need to learn what really works so you don't waste time in the gym and only wear yourself out. How to get a big chest is easy and you can get the ripped arms and shoulders to go with it by following some simple tips:

I know you probably have heard it a thousands time before but diet is vital to adding muscle mass. If you do not have the correct type of protein in your body muscle building ceases as the required muscle tissue can not be constructed. Try to east as much chicken breast, whole eggs, organic dairy, tuna, salmon and whey protein as you can because these proteins contain nearly all amino acids.Your gym session should only last 30 to 40 minutes because any longer and you will cause your body to go into a catabolic mode. Catabolic means muscle is used as energy so you will be losing the muscle that you are trying to add onto. A good chest routine will involve 3 sets of incline bench press, 3 sets of dumbbell bench press and push ups until you can not do anymore.

Stretching the muscle at the end of your workout is also vital because there is a thin layer of skin called fascia over your muscle which holds it into place. Well this can constrict muscle growth leaving the muscle no more room to grow.Are you struggling to get ripped and finally want to lose that extra flab off your stomach and get bigger pecs and arms? It is a sad fact that people are not being told the truth about getting ripped and more people are losing their battle with the bulge. I myself was once overweight and I could not get a girl to look at me but when I found out what really works my life changed for the better. Here are some tips that I used when I lost all the fat off my stomach and added over 2 inches to my arms:


https://diet4today.com/arm-up-system-review/