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By following the four tips below I was able to lose 10 pounds in one week and another Floraspring Reviews 6 pounds in my second week. My weight loss was very fast and the methods I used were natural and healthy.

Here are the exact tips I followed in week one and week two: Tip 1: I started eating 35 grams of fiber a day. Fiber made me feel full and I noticed my food cravings, especially for foods loaded with sugar start to disappear. This made it easier for me to naturally reduce the number of calories I was consuming each day.

For more fiber I added oatmeal, 2 apples and one can of black beans to my daily diet. I would eat the oatmeal for breakfast, pack the 2 apples for snacks and added the black beans as a side to my meals. My meals consisted mostly of vegetables and lean protein like fish and chicken breast. I completely cut out potatoes and used sweet potatoes as a substitute.

Fiber works miracles when trying to lose 10 pounds fast. It slows digestion, cleanses the digestive track and keeps you feeling full. Tip 2: I drank 100 ounces of water every day. Water played a vital role in my weight lose efforts. A little trick I used was I bought a 1 liter water bottle and carried it with me everywhere I went. My goal each day was to drink 3 liters of water which is equivalent to 12 glasses of water. The 1 litter bottle was an easy way for me to measure how much water I was consuming throughout the day.

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