Obsessive Compulsive Disorder - Top Tricks, Techniques and Strategies to Stop OCD

It can be pretty tricky to try to cure panic attacks while you are in the throes Memory Hack of one, so treating them before they occur is the most desirable solution. Just the right combination of treatments is a hard to pin down, but finding that one combination can lead to a permanent cure, and it can take a lot of trial and error and research before the path to your cure becomes clear. Your own personal combination can include methods from each category below, and it will be up to you to experiment in each category until you discover your own magic formula.

Start by seeing a psychiatrist, psychologist, or other credentialed medical professional for an evaluation. It is important to determine whether or not your panic attacks are caused by an organic issue - that is, do you have an illness (like tapeworms) that could be the underlying cause of the attacks? Because it will take someone trained in recognizing such issues (a trained professional), you should not attempt to do this on by yourself. Ruling out organic causes can put you on the right track to find a cure.

It makes sense to be evaluated by a medical professional because panic attacks are a real medical condition. Even if your doctor recommends prescription medication, if you are concerned about side-effects, you are not under any obligation to accept them as the only means to resolve the issue and should discuss your concerns with your doctor. A good doctor will recommend a variety of treatment options for you, so if yours is telling that you drugs are the only way, be very cautious. If, however, your doctor prescribes a medication that works for you, and that has side-effects you can live with, this, in and of itself, could very well constitute a cure for you.

People who suffer from Agoraphobia frequently have panic attacks, and these people know all too well what a "safe place" is. Many Agoraphobics end up always staying in their own home as a result of this, and never go out of their house because it is the only place they feel safe. A safe place does not, however, have to be some place physical,



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