Regeln im Forum » High Protein Low Carb Diets Are Proven to Work

Unfortunately, the human body is reluctant to burn off its stored fat Lean Body Hacks reserves when it has other resources available. This is no doubt an evolutionary protection against starvation, but it is quite annoying to modern dieter who lives in a world of super abundant food and chronic obedience. But, exercising just after you arise short circuits this to a large degree, because after the eight hour fast of your sleep cycle, there are very few carbohydrates left for the system to burn.

This means the body tends to burn fats when exercising in the morning instead. It should be noted here that it is important to NOT eat breakfast before your workout, otherwise there will be carbohydrates available to burn, even though it is VERY important to eat breakfast, a topic we will cover later. First thing means first thing.

The best exercise for burning fat is moderate intensity cardio work. If you work out more than once a day, then reserve your cardio work for your morning work and do resistance training and etc. later. In fact, doing a second workout four to six hours later is a great thing. It tends to enhance the increase in metabolism brought about by your morning workout. It is a good idea to make the second workout your resistance training. By this time of the day you will have some carbohydrates in your system, and intense use of muscles burns these most efficiently.

Also, every ounce of muscle you add to your frame causes you to burn fat more quickly, as well as making you stronger, more durable, and look better! The second tip is regarding diet. I will not go into the details of the myriad foods that you can use to fuel your body. Instead, I will point out that WHEN you eat can be as important as what you eat. Breakfast truly is the most important meal of the day. Eating raises your metabolism, skipping it makes your body go into "starvation" mode. Also consider eating 6 small meals evenly spaced throughout the day, instead of 3 normal ones.

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