Regeln im Forum » Losing Weight Quickly - 7 Tips For Successful Weight Loss

It is important that you eat at the right time to maximize the metabolism LumaSlim activities of the body. To increase your metabolism rate, carry out your exercise routine before you eat your breakfast. This way, the body will resort to its store of fat deposit for energy rather than the carbohydrates that you consume at breakfast. At the opposite end of the day, take your dinner a few hours before bedtime. This is because even when you are sleeping, the body is repairing itself and therefore is burning calories as well. Your aim is to ensure that the carbohydrates that are consumed at dinner time are sufficiently diminished so as to result in the body turning to the fat depot for energy.

Another factor to bear in mind regarding meals is to eat as many as six (6) small meals per day compared to the normal three (3) large meals per day. This will also keep your body metabolism rate high at all times.

Increase your daily activities. This will in turn increase your energy requirement thus burning off more off calories. This will also include the amount of exercises that you do daily or weekly.

Think 'Natural' when deciding what food to consume. Avoid foods that are canned or processed. These foods have a lot of unwanted additives like salt of sugar that will actually give you more empty calories than natural occurring food. The healthiest way to lose weight over a period of a month is to try to lose one or two pounds of body fats in a week. Although it may not sound like a lot but over a month, you will lose eight (8) pounds of fats. And this eight pounds is equivalent to 3.6 kilos of stubborn pure body fats!

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