What Are the Best Ways to Lose Weight and Keep it Off?

What are the abs exercises that can help to strengthen and tighten up Lean Body Hacks stomach muscles so that people can look their best besides being healthy? Before picking any program, there are a couple of things to consider before starting work on losing abdominal fat.

Firstly, pick a program that you will stick with and complete. Otherwise, you will not get much benefit. Secondly, select a set of exercises that work all the different muscle groups that form the abdomen from the obliques to the upper and lower abdominal muscles.

One of the popular and effective stomach exercise is stomach crunches. Regular crunches work the front stomach muscles while side crunches work the obliques. However, crunches can cause back and neck strain for some people.

A crunchless crunch exercise is a lower abdominal core exercise where the intent is pull the lower abdominal muscles at the belly button inward toward your spine and hold for 10 seconds. This really works those lower muscles that you probably did not even know were there. This type of exercise is done while kneeling or when lying on your stomach. This exercise also eliminates the back and neck strain you may get with a normal crunch.

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