Old People Pain is No Excuse For Skipping Exercise - How a Fitness Program Can Help Aches and Pains

Is your age making it harder to get to the gym? Or do things like arthritis, bad Erase My Back Pain knees, a bad back, or a 'clicking' noise in a joint prevent you from exercising regularly? These are among the most popular phrases I hear about why someone "can't" exercise.

The reality is these are the folks that need to exercise the most! This is actually an excuse as to why someone won't exercise, not a reason why they can't. Exercise does so much good for the body; it simply blows my mind to know that so many people do not do it, or do not do it consistently enough. Personally, I do not consider myself to be an exercise freak, but I do understand and enjoy all the benefits of exercise which motivates me to be consistent with it.

I know that when I take an extended time off of exercising, I feel the effects of not maintaining a regular routine. Overall I have less energy, I feel more fatigued generally, I just feel weak and for lack of a better word, "Blah". The way I feel is not the only thing affected either, I am much more likely to make bad choices when eating and I'll spend more time than usual in front of the TV. Without a routine, it is harder for me to get up in the mornings too.

I also know that when I neglect my resistance training (weight training), my knees hurt more and I develop a 'clicking' inside both my shoulder and my knees. In addition, I dread going back to the gym knowing how much weaker I'll be.

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