quarter, including 13 of 19 free throws in a 2 1/2-minute stretch

Candace Hill is a pro runner, but the 17-year-old from Conyers, Georgia is still first and foremost a teen. Dubbed the fastest girl in the world after becoming the first female high-schooler to run 100 meters in under 11 seconds, she admits she loves a good bowl of Froot Loops cereal before a meet.For her morning practices, though, she goes for a two-part breakfast. Beforehand, her mom makes her a shake, then afterwards, she turns to a PB&J and chocolate milk for recovery. She shared her double breakfast with us:Day and time: Around 8 a.m. and then again at 11:30 a.m. every morning.Place: At home in GeorgiaWhat Im eating: I usually drink a smoothie at 8 a.m. right before practice. I dont like to eat anything right before I run. After a two-hour workout from 9:30 to 11:30 a.m., Ill eat a peanut butter and jelly sandwich with a glass of chocolate milk. My mom will have it ready for me when I walk in the door.Why Im eating it: A nutritionist once told me that after a workout, you need to restore the protein back in your body, which is why Im having peanut butter and chocolate milk. The smoothie helps me avoid running on an empty stomach since Im not really hungry first thing in the morning.The smoothie recipe:Ingredients:1/4 cup strawberries 1 banana 1/3 cup mixed berries 2/3 cup honey 1 cup orange juice 1/2 cup Greek yogurt 1/4 cup blueberries 5-6 ice cubes Water as neededMix everything together in a blender for about three minutes until it is smooth. Serve and drink it right away.The PB&J:Slather a thin layer of peanut butter on one slice of bread, and a thin layer of jelly on the other slice. Drizzle with honey, put both pieces together, and cut the square down the middle. Enjoy with a tall glass of whole milk chocolate milk. Nike Air Max 95 Black Mens Sale . LOUIS -- Valtteri Filppula assisted on three of Tampa Bays four goals, and the Lightning beat the St. Nike Air Max 95 Mens Red . - Raiders general manager Reggie McKenzie never doubted he would bring back coach Dennis Allen for a third year despite back-to-back 4-12 records. http://www.wholesale95airmax.com/air-max-95-mens-sale.html . -- Los Angeles Lakers guard Jordan Farmar will be out for roughly four weeks after tearing his left hamstring. Wholesale Air Max 95 Womens . On Saturday night, the normally free throw-challenged centre did just that. Howard scored 18 of his 25 points in the fourth quarter, including 13 of 19 free throws in a 2 1/2-minute stretch, and the Houston Rockets beat the Denver Nuggets 122-111. Wholesale Air Max 95 . Peter Gammons, an analyst for Major League Baseballs network and website, drew the ire of hockey fans on Sunday when he criticized the two NHL teams on Twitter for their physical game the night before.The Montreal Canadiens signed goaltender Dustin Tokarski to a one-year, two-way contract on Monday. Tokarski was acquired from the Tampa Bay Lightning in February of this year for Cedrick Desjardins. The Humboldt, Sask. native has suited up in seven NHL games, winning once, losing three times and losing once in overtime. Thee 23-year-old is highly decorated outside of the NHL, having been a member of the 2008 Memorial Cup-winning Spokane Chiefs, the starter for Canadas gold medal-winning team at the World Junior Hockey Championship and he backstopped the Norfolk Admirals to the 2012 Calder Cup title.dddddddddddd Financial terms of the deal were not disclosed. ' ' '