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despair, hopelessness, fear, self-loathing, and just plain The Oxidized Cholesterol Strategy Review sadness. Since I was working in a fitness club at the time, I had plenty of time to work out obsessively, which I did. In addition, I had quite literally stopped eating anything more than an apple every once in a while. Of course, if forced to eat with others I would have a salad and appear to be the epitome of health and self-respect. How far from the truth was this? Very far, I'm afraid.

Suffice it to say that my world was a study in contrasts: days of near starvation followed by a methodically planned rendezvous with enormous amounts of binge food. I would get into bed and gorge myself on sweets while watching soap operas, only to awaken hours later from a self-induced sugar coma. Years passed like this, and eventually my body began to break down, but even that wasn't enough to stop me right away. I feared the damage might be irreversible, but it didn't matter.

I absolutely could not allow myself to eat regularly because I absolutely could not control myself. I was determined not to be overweight, but I couldn't sustain the starvation forever, so the binges continued and the damage became worse. I know first-hand, the suffering that comes from not having control over your own body. I know what it feels like to be unable to nourish it with the foods it needs to function normally.

I understand the guilt that comes from knowingly mistreating yourself, body and soul. However, today I can present the face of hope to those of you still struggling. I am proof that there is a way back to good health and balance. I know the way and I assure you I have done and seen it all; I have played every possible head game, and there is nothing a client can tell me that I haven't done myself. My clients sit before me and can see this truth. I hope reading this has convinced you of it, as well. In the weeks to come, I will spell out for you the


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