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Don't just sit around if you are interested in losing weight. The Venus Factor 2.0 Review It pays to be proactive and it pays to use the right items. With so many solid supplements out on the market today, you owe it to yourself to at least give a couple of them a try. Workout at least 3 times a week - resistance training & intervals are best for Fat Loss. Perform both the Resistance Training & Interval Training on the same day 3 times a week, adding in 30 minutes of moderate activity on the days in between such as salsa, sports, walking etc.

Resistance Training is the most important part to any fat loss plan - yes even if you are a lady, you should still lift weights and do some strength training, especially weights that actually challenge your muscles and will sculpt the fit toned body while burning belly fat. Also I've found shorter more intense workouts such as circuit-style training and supersets combining resistance training & bodyweight cardio exercises for around 30 minutes is more effective at burning fat.

Drink more water: Most of us don't get enough water during the day. You need a minimum of 64 ounces (or eight 8 ounce glasses) of water a day for good health. How does drinking water help you lose weight? It is easy to mistake thirst for hunger-and grab a snack when what you really need is a drink! Water also helps you feel "full", and prevents water retention, so drink up!

Eat good grains: Carbs are not the enemy. Good quality, high fiber grains are a dieter's best friend! Not only do they help you feel full for a longer period of time, they give you extra energy, and optimize your digestive health. To aid weight loss, make sure the breads, pastas, and cereals you are consuming are made from whole grains, not processed white flour.

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