Video´s von unseren Gassirunden » Acid Reflux is So Embarrassing

Sleeping Habits The proper position is to permanently elevate Heartburn No More Review the head of the bed at least 6-inch block and not just putting a pile of pillows under the head. This will put your body in a more comfortable position while the torso is raised. The backflowing of stomach acid is can definitely be prevented.

The food and beverages you intake are the most reasons why heartburn and acid reflux occur. Avoid those that can either weaken or relax your lower esophagus muscles. The big culprits are coffee, soda, alcohols, spicy and fatty foods, chocolate, peppermint, citrus and other acidic foods.

Home Remedies You might be ignoring some remedies that you already have in your home all this time. Instead of popping Tums, why not try mixing one teaspoon of organic apple cider vinegar with 8 oz of heartburn. This almost bring instant relief to those suffering from heartburn. You can also try mixing a teaspoon of baking soda with 8 oz of water. Another natural remedy is aloe vera extract in the form of juice or capsule.

Avoiding vices like smoking and alcohols Cigarettes and alcohols can not only worsen your GERD but can trigger other diseases as well. They further damage the esophagus and irritates the tissue around it. Avoiding these vices might be the best thing you can do for your body.


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