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Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to breakfast bland Eric Decker Titans Jersey , boring foods just to trim up. It is possible to eat awesome and lose weight all at the same time. If you choose quality foods and have a willingness to try new things, you can get down on adorable meals and shed pounds too.
Pick the Right Foods


i need to lose weight and fast You can’t possibly lose weight if the foods you use to build up you meals are unhealthy and loaded with calories. When you avoid handled nonsense and stick with fresh ingredients, you can’t go wrong. Anything boxed, frozen Jonnu Smith Titans Jersey , jugged or canned is considered processed and has no place in a healthy diet.


Foods that should be staples in your healthy meal plans include fresh fish, naturally raised meats, organic poultry, organic whole eggs Taywan Taylor Titans Jersey , raw nuts, fresh herbs, and fresh fruits and vegetables. Natural foods are better for you because they are low in calories and filled with plenty of nutrients your body can use.


Also, natural foods aren’t loaded with a laundry list of additives that contribute to weight gain Adoree' Jackson Titans Jersey , diabetes, cancer, hypertension and other health problems.
Experiment with Recipes, Flavors and Cooking Methods


I love grilled chicken Corey Davis Titans Jersey , but if I had to eat if every day, I’d go bananas-I imagine you would too. Free yourself from the bondage of humdrum, tasteless meals by experimenting with recipes. Thumb through cookbooks, surf the Internet and use your imagination to whip up meals you can’t wait to sink your teeth into.


When you come across recipes that have unhealthy ingredients Delanie Walker Titans Jersey , commonly swap the bad ingredients out for healthier ones. For instance, if a recipe calls for milk, you can replace this ingredient with coconut or almond milk. Also, don’t be afraid to switch out spices and seasonings to add a new flavor to a dish.


Vary your cooking methods to keep things fresh and give food a different taste. For instance Earl Campbell Titans Jersey , if you always broil your steak, try saut?ing it, or covering it with olive oil and dropping it on the grill. All of these cooking methods are healthy and easy to master.
Sample Recipes to Help You Eat Great and Lose Weight


Healthy French Toast:


* 2 slices of Sprouted Grain, Spelt or Rice bread
* 1 tablespoon of real butter
* 2 whole organic eggs
* maple syrup
* cinnamon


Directions: Combine the eggs in a bowl. Dip the bread in the egg mixture until it is completely coated on both sides. Heat a pan on low to medium heat and add the butter. Once the butter is melted Eddie George Titans Jersey , add the egg coated bread and cook each side for 3 to 4 minutes. Sprinkle the toast with cinnamon and serve it with 2 teaspoons of maple syrup.


Baked Chicken a la Isabel (one of my creations)


* 1 whole baking chicken
* extra virgin coconut oil
* your favorite Italian spices (I use thyme, parsley, oregano, garlic powder Steve McNair Titans Jersey , sea salt and pepper)


Directions: Fire up the oven to 350 degrees. Place 2 tablespoons of coconut oil in a small pan and melt it over low heat. Mix 1 to 2 teaspoons of each of your spices in a small bowl and pour in the melted coconut oil. Mix all the ingredients together. Let the spice and coconut oil mixture cool.


Rub the spice and oil mixture under the skin of the chicken with your hands. Once the chicken is completely coated, place it breast side down in a glass baking pan and pop it in the oven. Let the chicken cook for 1 to 2 hours until it’s done.


There’s nothing boring or tasteless about the above recipes. If you’re creative and are willing to experiment with new recipes, you can chow down like this everyday and look fantastic doing it.


Your dream of permanent weight loss is just a reach away. Watch this video to find out how The diet solution program can help you eat great and lose weight.


If You don’t want to diet in misery then check LA Weight Loss Style. We Add Bonus Special article for Healthy Life Style To get more. Thanks

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