Regeln im Forum » 4 Simple Tips Towards Quick Weight Loss

Sleep just right- Don't sleep too long or too The 2 Week Diet Review short because research has shown that people who slept too long (over 8 hours) and people who slept too short (less than 6 hours) were more likely to gain weight than people who slept the normal 7 - 8 hours. Sleep deprivation causes reduction in leptin level in your body. Leptin is a blood protein that suppresses your appetite, so with reduced level of leptin in your blood, you develop a huge appetite which is not healthy for someone with losing weight on his mind.

If you want to cut down on your paunch, the most essential quality you will need to have is determination. To keep doing exercise to reduce tummy you have to be strong willed and ready to push yourself day after day. Exercising has to be backed up by eating right. Just working out for a while and going back to the old routine will not help one bit.While starting out, determine your ideal waist size. This can be done by looking at dress charts. Check the measurements against your dress size. If a paunch is your only problem, the bust and hip sizes on the chart should match yours, while the waist size is what you will be working towards.`

Before starting to exercise to reduce tummy, figure out the root of the problem. It can be one or a combination of many. Maybe the abdominal muscles are not being exercised. Or, maybe you are consuming excess food than what your body needs and this extra is getting deposited as fat pouches in your abdomen. This can easily be fixed by eating more protein, less fatty foods and probably smaller portions.

Some types of foods like cheese, oil, butter have a high fat content. These, if eaten in excess go right down to the abdomen to settle there as an ugly paunch. When trying to exercise to reduce tummy, you could restrict intake of such foods. Without food control, exercising will hardly give any results.


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