Regeln im Forum » Meditation and Its Overall Benefits

Do the meditation position properly first. Give Flow State Training Program Review some time to perform some grounding exercises and breathing relaxation. While doing them, just keep smiling. Take as long as you need to prepare.To begin with this meditation technique, your toes need to be compressed together as tightly as possible until little pain is experienced. After that, relax yourself and experience the thought and feeling of being calm and not in the state of clenching your toes anymore. Let the feeling be felt up your feet, towards your ankles and calves continuing between your knees, to your thighs and across your hips. Stay calm while doing this. Now, displace the feeling up your spine, towards your head, and inside your palate. Share your relaxed feeling together with your saliva as you swallow it down your throat. Perceive the feeling as it goes down and relaxes your whole body.

Have you done something that makes you feel good recently in your life? If so, take this as an example and continue to proceed with the process of how to meditate on this. But for now, remove the event and just retain the good feeling of doing something right. This time, feel it up your feet, towards your ankles and calves continuing between your knees, to your thighs and across your hips. Breathe and now relax. Then afterwards, feel it as it goes up your spine, towards your head, and as it goes in your mouth. Blend this positive feeling with your saliva and swallow it right after. Feel it as it goes down your body.

Now, remember a great time when you had a real good laugh. Keep the reason until then but remove the reason of why you laughed so hard. Try to feel the happy laughter up your feet, towards your ankles and calves continuing between your knees, to your thighs and across your hips up your feet, towards your ankles and calves continuing between your knees, to your thighs and across your hips. Relax and place the feeling up your spine, towards your head, and inside the roof of your mouth. Combine the funny feeling with your saliva and swallow it down as you feel yourself laughing with it. Mix this kind of feeling along with the others as well.

At this time, think of the best moment when you feel so deeply in love with someone. Again, do not include the person but just the true feeling of it. Feel it up your feet, towards your ankles and calves continuing between your knees, to your thighs and across your hips. Breathe and now relax. Then afterwards, feel it as it goes up your spine, towards your head, and as it goes in your mouth. Blend this good feeling with your saliva and swallow it right after. Experience the feeling of being energized as it goes down your body. Let this feeling melt with the previous.


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