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Jessica Ennis-Hill has told SSN HQ that she is back in full training following an Achilles injury that forced her to rest during the winter season. The Olympic and world heptathlon champion says she is no longer injured and her sole focus is on becoming the first British woman to defend an Olympic title at the Rio 2016 Games in August.Ive had the Achilles injury and Ill have niggles now and then, but Im an older athlete now and thats the reality of it, said Ennis-Hill. Right now, Im not injured. Im back in full training and over the next few weeks we will ramp it up.The 30-year-old withdrew from the traditional end of May Gotzis outdoor meeting earlier this month, but dismissed reports she could be forced to miss this summers Games. Ennis-Hill finished fourth and secured qualification to Rio on her return to competition in Gotzis last year Yes, Im a bit behind schedule and Im disappointed to be missing Gotzis, but if I want to be at my best in August for the Olympics, I have to miss it and keep preparing. Its about getting it right for two days in August. My focus is Rio and nothing else.Ennis-Hill believes she is stronger, faster and in better shape than last summer when she won her second world title in Beijing just three months after returning to training following the birth of her first child, Reggie, in 2014. Coach Toni Minichiello has guided Ennis-HIlls career since she was a teenager Her coach Toni Minichiello agrees: Shes lifting more weights, shes stronger, she has more power. She is also a more experienced athlete.So what are Ennis-Hills chances of winning a second Olympic title at Rio? The athlete herself is as determined as ever. Rio is my only focus this year, why else would I be going there if it wasnt to try and win gold? I cant look beyond it. Ennis-Hill will go up against fellow British heptathlete Katarina Johnson-Thompson in Rio this summer Minichiello added: Four years ago, Jess was way ahead of her opponents; now the gap has closed. All the competitors are better, and athletes like Katarina Johnson-Thompson and Canadas Brianne Theisen-Eaton are serious contenders and they are at their peak.Jess is 30 now and whereas 10 years ago she was made of rubber and recovered easily, now the reality is she has to manage more.The points score between the medallists will be closer than ever. 6800 points is likely to be needed to win, if you got 6800, you would be unlucky not to get gold, but the gap between that and the other places is going to be small. It will come down to a small slip up in one event that puts you out of contention. Jess strength is her consistency over all events - that is a skill in itself just to be steady.The pair also rubbished reports she would not compete at Rio because of the threat posed by the Zika virus. Ennis-Hill during the Team GB kit launch last month Asked whether she had ever considered not going to Rio, Ennis-Hill said: No, never have I or Toni thought like that. I get updates on the situation all the time and we take all the advice on offer.Minichiello added: Never have we thought we are not going. Let me put it like this, the Olympics is the absolute top of our sport, its how we are judged. You are always an Olympic champion, you do become a former world champion at some point, but the Olympics is the top of the sport. We will take all advice on offer and all precautions. A lot of the stories (about Zika) are scare stories; some of course are true. We will deal in facts. Ennis-Hill drops retirement hint Jessica Ennis-Hill may wave goodbye to athletics after the Olympics Ennis-Hill also revealed she could now compete in London in next years World Athletics Championships after previously hinting she may retire after competing in Brazil.I have thought about it a few times now, added Ennis-Hill.A lot depends on how I feel after Rio, my body and whether Ill be motivated, but I definitely wouldnt be considering it if the World Championships werent in London. Also See: Ennis-Hill back on track Rio Olympics news Team GB kit unveiled Brits who could star in Rio Jim McMahon Jersey .com) - The Chicago Cubs reportedly signed recently-acquired outfielder Dexter Fowler to a one-year contract on Friday, avoiding arbitration. Cheap Bears Jerseys Authentic .Y. - The Philadelphia Eagles game at Green Bay against the Packers on Nov. http://www.cheapbearsjerseysauthentic.com/?tag=authentic-william-perry-jersey .com) - The game was all punts and field goals before Kodi Whitfields catch. Riley Ridley Jersey . Joining him in this years class were Switzerlands Patrick Huerlimann and Norways Eigil Ramsfjell. The announcement was made at the world mens curling championship at Capital Indoor Stadium in China. Cheap Bears Jerseys . 98 jersey in a game yet, and already its a big seller.LOUISVILLE, Ky. -- The only thing worse than being mentioned as the best player without a major is not being mentioned at all. Sergio Garcia is back in the conversation. The 34-year-old Spaniard is No. 3 in the world, his highest ranking in five years. He arrived at Valhalla for the PGA Championship coming off a pair of runner-up finishes. He briefly challenged Rory McIlroy at the British Open and then lost a three-shot lead to McIlroy at Firestone. Fifteen years after his first close call at a major, Garcia looks as poised as ever. "Its been a good year," Garcia said. "Obviously, a lot of high finishes, some really good chances of winning tournaments. Unfortunately, its only happened once this year in Qatar, but Im excited about it. "Its another big week here in Valhalla. Were going to try to do more of the same and keep playing well and see if we can be there again on Sunday and have another good chance." Just his luck, there always seems to be one guy doing a little bit better. For years, that was Tiger Woods. Garcia was 19 when he nearly chased Woods down in the 1999 PGA Championship at Medinah. He played with him in the final group of the 2002 U.S. Open at Bethpage Black and in the final group of the 2006 British Open at Royal Liverpool. Woods hasnt won a major in six years. And now Garcia has to contend with McIlroy. "I wouldnt say bad timing," said Garcia, with a smile. "I think playing well, its always great. And if somebody else is playing better than you, theres nothing you can do. ...The only thing I can do is try to play the best I can. If I manage to do that, I know that Ive shown that I can play really, really well. But if somebody else plays better, the only thhing I can do is congratulate him and move on.dddddddddddd" Thats what he did at Hoylake two weeks ago. He played in the group ahead of McIlroy at The Open, and ran up to hug him in the scoring trailer when McIlroy completed his two-shot victory. It wasnt always that way. Garcia struggled to lose as graciously as he won, such as the British Open at Carnoustie in 2007 when he lost in playoff to Padraig Harrington and blamed it on bad breaks, suggesting he was playing against "more than the field." He looks as happy as ever, in part because of the group around him and girlfriend Katharina Boehm, a German who played college golf in the United States. So which comes first? Does happiness lead to good golf or does good golf make him happy? "A bit of both," Garcia said. "Obviously, I feel like things around me are right where I want them to be, and that obviously puts me in a nicer situation when I go on to the golf course. And then ... dont get me wrong -- its not just good playing because of happiness. Its work and confidence and all those things. "Ive had some really nice things happen to me on the golf course and things that keep your round going. All those things kind of put together make up for the happiness and the good play." Garcia looked so much at ease that happiness might no longer depend on whether he can call himself a major champion. He believes he felt a greater sense of urgency to win a major when he was in his early 20s and contending for them more regularly. Now, not so much. "Like Ive always said, if I get to 45 and I havent won one, then Ill probably start worrying a little more," he said. "But I dont know. Hopefully, that wont happen." 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