The Number One Abs Exercise at Home For a Flat, Toned Tummy in Only 15 Minutes a Day

Working out at home is a great way to stay in shape. You can Unlock Your Glutes Review choose the times that suit you best and you can work out listening to the music you like. It is also much more affordable than a gym workout and you don't even have to sit a foot out of the house to get a fulfilling workout. Knowing what exercises to do at home is where the tricky part comes into play. Because when you belong to a gym or attend fitness classes, your workout is basically laid out in front of you. This not knowing what to do at home to tone your tummy, can lead to you not getting in your planned abs exercise at home. And without exercise, you're tummy will stay it's formless self. Luckily for you, I have the solution.

The stability ball Do you want to know the secret of the number one abs exercise at home for a flat, toned tummy in only 15 minutes a day? Yes, of course, who wouldn't want to? The stability ball (also called the exercise ball) is your answer. The stability ball is relatively inexpensive, offers great back support and you can perform a range of different exercises on it while having an absolute ball! And the best part of the ball is, unlike heavy exercise equipment, you can just deflate your ball and take it anywhere with you for a quick, effective workout.

To get the best results from your stability ball and your abs exercise at home, you must first learn a bit about the abdominal muscles and how to train them on your ball to get the best results in less time. Your abdominal muscles are made up of 4 different muscle groups. You get the rectus abdominis (your six pack muscles), your internal and external obliques and the transverse abdominis (they move with the obliques). When you plan what abs exercise to do at home on your ball, pick a selection that targets all these different muscle groups of the abs equally.

The best number to pick at a time is no more than four different exercises. Repeat the exercises for three sets of ten each. Some abs exercises for on your ball would include: Abs crunches- Targets the upper abs. Lie on your back, with your calves on the exercise ball. Place your hands behind your ears and slowly crunch upwards, lifting your shoulders from the ground. Hold for one count and relax.


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