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INDIANAPOLIS - The Colts understand what Arian Foster is capable of.The Indianapolis defence has focused on stopping the rush all season, but the Texans running back poses a different challenge.He has the speed and can break tackles, Colts defensive co-ordinator Greg Manusky said. Great eyes, great vision, hes great out of the backfield. Hes an individual thats a pretty good player in this league that we have to take care of this week.The Colts (9-4) can clinch the AFC South title with a win or tie over Houston (7-6) on Sunday. First, Indy must find a way to contain Foster, who has proved what he can do with big games against Indianapolis.He averages 6.4 yards a carry in games against the Colts and has topped 100 yards five times, including 109 yards — with two touchdowns — in the Colts 33-28 win on Oct. 9.Four years ago, Foster piled up 231 yards against the Colts — the last time the Indianapolis allowed a rusher more than 200 yards. Now hes one of the top running backs in the AFC and leads the conference with 92.6 yards rushing per game since 2010.For linebacker Jerrell Freeman, keeping Foster from getting into a groove is simple.Everybody just has to do their job, he said. Everybody has to know their gaps, stay in it.The Colts have held opponents under 100 yards rushing in seven of 13 games this season, but Indy allowed the Texans to run for 136 yards when the two teams met in October. Foster was upgraded to limited practice time on Thursday after missing Wednesday with a groin injury.Freeman said the best thing the Colts can do is to just stick to the same defensive approach the team has gone with all season.Just be disciplined, he said. I think thats the big thing. Be disciplined, know your job, and do your job. As long as we just play together, well be able to stop the run.Colts safety Mike Adams has seen Fosters ability unfold right in front of him before. He saw in Indys first meeting with the Texans this season when Foster scored on a 12-yard run.I see him just reading the defence and just reading us, Adams said. And thats what he does and thats what hes good at — cutting back, one stop downhill, taking off. Hes been doing that for a while and thats definitely what I see. I can see him about to make his cut or in the process of making his cut.NOTES: Sergio Brown, LaRon Landry, and Darius Butler didnt practice Thursday because of an illness. . Cornerback Vontae Davis returned to full practice after missing all last week with a concussion. . DQwell Jackson (ribs) and Mike Adams (back) was upgraded to full practice, and Erik Walden (knee) was upgraded to limited practice. . Hugh Thornton (knee) and Joe Reitz (ankle) didnt practice for the second straight day.___AP NFL websites: www.pro32.ap.org and www.twitter.com/AP_NFL Jerome Brown Jersey . Each day, TSN.ca provides the latest rumours, reports and speculation from around the NHL beat. The latest from Bob As tweeted by TSN Hockey Insider Bob McKenzie on Monday, the Columbus Blue Jackets need to resolve their offseason plans with forward R. Wholesale Philadelphia Eagles Jerseys .ca presents its latest weekly power rankings for the 2013-14 Barclays Premier League season. http://www.cheapeaglesjerseysauthentic.com/?tag=authentic-chuck-bednarik-jersey .C. - Heat coach Erik Spoelstra says Danny Granger, Chris Andersen and Udonis Haslem are still not ready to play and will miss Wednesday nights game against the Charlotte Hornets. Herman Edwards Jersey . RAPTORS STRUGGLING: The bottom line is the true test in sports isnt just how you handle failure, but how you handle success. Reggie White Jersey . Nikolai Khabibulin was yanked in the second period, and the Ottawa Senators looked ready to put away a big road win.Like the flowers and blossoms suddenly appearing on a sunny spring day in Vancouver, the Whitecaps young guns are themselves starting to bloom. On Tuesday afternoon, a group of (dont call them reserve) players who didnt feature in the 2-1 win over Houston, took care of business against an FC Edmonton team preparing for its NASL campaign. Throughout the afternoon, the Whitecap squad averaged a tender 20.8 years of age. That number was brought up by 26-year-old Carlyle Mitchell, and 25-year-old goalkeeper Paulo Tornaghi. Had 17-year-old Marco Carducci started in goal, the average age might have dropped into the teens. But as they say in the game, "if youre good enough, youre old enough", and the young Caps proved it with a sterling performance going forward, scoring three goals in the first 17 minutes. They also held their nerve defensively against a big, physical Colin Miller-coached team that will be trying to join the NASL elite in 2014. The culture of competition that Carl Robinson has built is starting to permeate through the residency program, which Gordon Forrest helps oversee in addition to his first team assistant coaching duties. That common thread, and the managers desire to connect the entire club, is starting to bear fruit in the form of players like Marco Bustos, Kianz Froeze, Mitch Peraux, and a more recent revelation, Nicholas Prasad.dddddddddddd The 18-year-old Surrey native stepped into an unfamiliar right back spot over his more natural centre back role, and didnt put a foot wrong in his 45 minutes of work. It was a side that wouldnt look out of place against MLS competition, when you consider that Mitchell, Johnny Leveron, Kekuta Manneh and Eric Hurtado have all seen first team spells in their young careers. The Whitecaps depth will come in handy during next months Amway Canadian Championship for the Voyageurs Cup, a competition the Whitecaps have yet to win in their MLS era. Despite a small sample size, youd have to think Vancouver would be considered favourites to finally win it at this stage. If they do represent Canada in CONCACAF, the club could easily send a young squad to play the group qualifying games. This would not leave their first teams regular season endeavours severely hamstrung, as weve seen from so many CCL campaigns in the past. For now, the youngsters will have to keeping pushing and competing until the opportunity presents itself. But as in springtime, when the fruit starts to ripen, its only a matter of time until it gets picked. 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