Bilderecke » cable fashion.Move of the nightJust like Reigns Superman punch

Rebecca Rusch doesnt have a lot of time to make food while shes hanging upside down from the side of a cliff or mountain biking through the night. The 48-year-old has won the 24-hour mountain bike world championships three times and the famous Leadville 100 mountain bike race four times. Dubbed The Queen of Pain, shes a former whitewater rafting and orienteering national champion, and a cross-country skiing Masters world champion.Needless to say, food thats easy to make and easy to eat is key to keeping her going. Recipes that have fewer than 10 ingredients, with simple prep, are essential, says Rusch.But its also important to Rusch that her meals do more than just fuel her. It needs to feed your body and feed your soul, she adds. Here she shares a soul-feeding meal she learned to love while on one of her many adventures.Day and time: After a long ride or workout, and sometimes for breakfast or even lunch!Place: At home in Ketchum, IdahoWhat Im eating: Congee (a savory rice porridge). It is hard to find in the U.S., so its either make it at home or seek it out when Im traveling back to Southeast Asia.Whose recipe: I discovered this dish in 2015 during my monthlong ride down the Ho Chi Minh Trail through Vietnam, Laos and Cambodia. I fell in love with the place and the food. Congee is served up usually for breakfast and during the cold season. There are many variations, but the basic foundation is rice and chicken broth. Its a comfort food that Ive grown to love and now make at home.Why Im eating it: Its easy to cook and makes the house smell great while its bubbling away. Plus, the ingredients list is short. It also keeps really well and makes great leftovers, so I usually make a big pot and serve it hot for dinner, then eat the leftovers for breakfast or lunch the next day.The recipe: Ingredients: 6 cups water 4 cups chicken broth 1 1/2 lbs. bone-in chicken legs or thighs 1 cup long grain rice 2-inch piece of fresh ginger 2 teaspoons kosher salt pepper to tasteGarnishes: Feel free to get creative with your garnishes. These are some of my favorites:Fresh cilantro Sliced scallions Diced hot peppers Hard-boiled egg Bragg liquid amino acid Roasted peanutsPrepare and chop the ingredients. Remove the skin from the chicken and trim excess fat. Slice the ginger into pieces, leaving the skin on. Hard-boil an egg if you want to add that as a garnish on top.Place everything, except the cilantro and other garnishes, in a large heavy-bottomed saucepan or Dutch oven and bring to a boil over a medium-high heat.Once boiling, reduce the heat to medium low and cook at a lively simmer, stirring occasionally, until the rice has completely broken down and the mixture is creamy. This takes about one hour.Turn off the heat. Remove the chicken from the pot and place on a cutting board. When its cool enough to handle, shred the chicken into bite-sized pieces, discarding the cartilage and bones.Return the shredded chicken to the pot. Stir to combine, taste and season with additional salt and pepper as needed. Ladle into bowls and top with cilantro, scallions and other garnishes. Dwight Howard Jersey . After a replay, the winner will meet Sunderland in the quarterfinals. Sagbo did well to control Sone Alukos right cross and fire past Brighton goalkeeper Peter Brezovan. 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It took until the final two minutes of Raw on Monday for WWE to deliver the one thing that had been missing throughout an underwhelming two-month feud between Universal champion Kevin Owens and Seth Rollins:?legitimate heat.Owens powerbomb of Rollins onto the ring apron was?expertly handled and a vicious callback to his first night with the company in December 2014, when he executed the same move on NXT champion Sami Zayn to kick-start their memorable feud.Sadly, for as strong of a note as Raw ended on, it wasnt enough to put a Band-Aid over the previous three hours. Not even close.In nothing short of a disappointing go-home episode ahead of Sundays Raw-exclusive Hell in a Cell pay-per-view, viewers were left shaking their heads (if the social media response was any indication) following a series of missed opportunities and poor execution.Raw has found a way to entertain in recent weeks, while consistently underachieving at the same time. The fact that the opening segment on Monday and the first 90 minutes of the show overall were dedicated to?Chris Jericho finding his missing list was the perfect example.The show has lacked depth and consistency to its most important storylines amid a flurry of unexplained turns and unfulfilled teases. The feud that has suffered the most from this approach has been Owens-Rollins, to the detriment of both superstars.Their Universal title feud has been too much about everyone but the combatants themselves, from Roman Reigns involvement in September to a recent focus on both Jericho and Rollins ongoing beef with The Authority (despite Triple Hs puzzling absence).While Jerichos comedy has largely been Raws bright spot in recent weeks, the constant tease of a breakup in his friendship with Owens never came to fruition and did nothing more than distract from a lack of direction to the overall feud.Theres still time to rectify that, of course, with an exciting match or plot twist on Sunday. But at the very least, Owens powerbomb provided the perfect level of physicality to leave the audience wanting more heading into their Hell in a Cell showdown, as did his earlier promo before the match, when he stated hell leave a permanent scar on Seth Rollins and anybody watching on Sunday.In this case, it was better late than never.Misguided Lesnar promo gets plug pulled quicklyFor as much as Paul Heyman has done to establish himself as the companys best on the microphone,?Mondays abandoned promo was likely one in which Brock Lesnars advocate wishes he could have back.Not only did the segment essentially waste a rare Raw appearance from the part-time Lesnar, it exposed a larger issue WWE has in attempting to promote Goldberg as a pure babyface in this feud. Not only is Lesnar much more beloved by the fan base, Goldberg has largely acted as a heel during interviews conducted outside the ring in his 12 years since departing WWE and was booed after winning his final match at WrestleMania XX.Heymans multiple attempts at inciting the Minneapolis crowd into chanting Goldbergs name only resulted in the opposite, as Target Center swirled with choruses of Suplex City and Goldberg sucks until Lesnars music hit, bringing an abrupt end to the segment.Despite how well-received Goldbergs return was last week, attempting to build on that in Lesnars de facto home state of Minnesota, where he was a national champion collegiate wrestler, was a misdiagnosis at best -- and something even the great wizard of spoken word Heyman couldnt resuscitate on his own.Foley delivers heartfelt warning ahead of Hell in a CellCredit WWE on paper for how well-written the contract signing was for Sundays first womens Hell in a Cell match featuring Raw champion Sasha Banks and Charlotte.The execution, however, left a lot to be desired, with the constant screaming from both Charlotte and general manager Mick Foley ultimately distracting from the overall message.Foley attempted to dissuade the two female superstars from accepting a match this dangerous by pointing out how he walked in a man at Hell in a Cell and walked out a shell of a man, referencing the health issues he faces today.In theory, thats a great storyline, and one that asks legitimate questions likely shared by a portion of the audience watching at home. But to spend a segment warning female superstars about the matchs danger and not do the same to male participants in the other two matches feels a bit like a double standard, which is something WWE is essentially trying to eliminate by holding its first womens HIAC match in the first place.ddddddddddddEither way, the segment closed on a high note with Charlotte saying, See you in Boston, and Banks quickly countering with, Ill see you in hell.Hits and missesA pre-taped promo from Rusev?talking about all of the despicable things he plans to do to Reigns in their Hell in a Cell match on Sunday was well done for how little time he was given in the show. And considering how much he has elevated his game in recent weeks, particularly from a comedic standpoint, is was disappointing Rusev wasnt given a larger opportunity on Monday. Seeing a talent like The Bulgarian Brute take a backseat to longer segments going nowhere, including a rematch between The Golden Truth and The Shining Stars, is an unforgiveable sin for a go-home show.It was nice to see a third-generation superstar like Curtis Axel, the son of Mr. Perfect Curt Hennig and grandson of Larry The Axe Hennig, have his family lineage presented as a prominent part of his gimmick. It was twice as nice to see him receive a babyface pop from his home crowd in Minnesota, where his predecessors grew to fame by headlining cards in the AWA. It has been difficult for Axel to break free from enhancement status over the past year and he quickly lost the brief momentum he had acquired on Monday when he was rolled up by repackaged?Bo Dallas, drawing boos from the crowd. But this week proved that more time spent in the future telling his valuable real-life story can only help his characters chances of getting over.From the files of missed opportunities, I still cant believe Jericho didnt take the time to put Braun Strowmans haircut on The List when he had the opportunity during their backstage segment.By design, you dont hear much ad-libbed heckling between superstars and fans in WWEs current PG era. But cameras picked up Owens telling a ringside fan your wife loves me during the final minutes of Mondays broadcast. For as crass as the line was, its exactly something Owens heel character should be saying and a perfect departure from the recent slapstick comedy he has been entrapped with.Its hard to hate on WWE for the poorly received arm wrestling segment between Bayley and Dana Brooke, which elicited chants of This is stupid from the live crowd. It was something different at the very least, designed to get over Brookes strength and deplorability for targeting Bayleys injured shoulder. But did they drop the ball by not at least adding backward trucker hats, Over The Top style? You betcha.Enzo Amores baseball-inspired windup pitching punch on Karl Anderson was the kind of gimmicky move that only he could pull off. Well played.There was a bit of irony in seeing Brian Kendrick petition WWE cruiserweight champion TJ Perkins to fix their match at Sundays PPV considering the fixed reality of sports entertainment in general. But seeing Kendricks once nasty heel persona reduced to losing cleanly to Rich Swann without a vicious response and outright begging Perkins in the locker room to let him win only makes sense if it leads to Kendrick winning the title in despicable fashion.Move of the nightJust like Reigns Superman punch, there are times when Cesaros constant uppercuts can feel a bit overplayed. But this wasnt one of those times on Monday, as The Swiss Superman delivered an absolutely incredible shot outside the ring to an airborne Kofi Kingston, after The New Day member was launched over the top rope by Big E.WHAT AN UPPERCUT by @WWECesaro! #RAW pic.twitter.com/dmK67gwFwV- WWE (@WWE) October 25, 2016Line of the nightWith all due respect, Sasha, you have no idea whats in store for you! Because once that cell descends, once that monstrosity descends upon you, it is not just steel. Its more than the sum of its parts. Its a living, breathing entity but its got no soul, no heart and no conscious. And it will haunt for days. It will keep you awake at night. Trust me, trust me. Just when you think youre over it for good, it will sneak up behind you. It will stop you dead in your tracks. It will make you cry like a child. Its an intimidating fact that when youre in that cell, you face not one opponent but two. You face your opponent and that demonic construction itself. -- Mick Foley explaining the dangers of Hell in a Cell to Sasha Banks ' ' '