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SEATTLE -- Clean shaven, looking thinner and sounding energized, Seattle manager Eric Wedge was back behind his office desk Friday afternoon It was far better look than a month ago when Wedge was being helped off the field by team personnel in the midst of suffering a mild stroke. "I feel great. I feel better than I have in 10 or 15 years," Wedge said before the Mariners opened a three-game series against the Los Angeles Angels. "I think it was the perfect storm and a lot of things happened that culminated with that episode I had a month ago. So you make some changes to make sure you dont get back there." After a month away, Wedge was anxious about getting back on the bench. It was a month filled with doctors appointments and meetings, researching and relaxing, with the goal of figuring out why at 45 years old, Wedge suffered a stroke in the first place and how to prevent it from happening again. It was before the Mariners game on July 22 when Wedge fell ill. Standing behind the cage during batting practice, Wedge first started feeling something wrong in his head, then his legs and his vision. At that point he called for Mariners trainer Rick Griffin, who immediately started helping Wedge off the field. Wedge said by the time he got to the top of the dugout steps he was "dead weight." Wedge was confused and frustrated at the feeling of having something take over control of his body and not being able to stop it. "Every step we took further I got a little more upset because I didnt want that to happen," Wedge said. "Then when I got to the hospital, I knew it was a pretty serious thing." After a lengthy string of tests it was determine a day later that Wedge had suffered a mild stroke. And then began the process of meeting with doctors and specialists to determine how to prevent a recurrence. "They made it very clear, they marched them in there one by one before I left the hospital to let me know just how serious this was and how serious I needed to take this," Wedge said. "Its a shot across the bow, its a mulligan, its a heads up. And Im taking it as such." Wedge has made changes to his diet and made sure to get more exercise. How he handles stress will be an ongoing battle, considering his profession is stressful by nature. Wedge also said he was diagnosed with sleep apnea, which he believes played a big part in what caused the stroke in the first place. Wedge said his oxygen range when sleep was around 80 per cent. "I mentioned that perfect storm this was a big part of that perfect storm in regards to what happened to me," Wedge said. Seattle went 13-15 while Wedge was away from the club. He stayed in contact with bench coach Robby Thompson, who served as acting manager, and GM Jack Zduriencik throughout the month, but just watched games on TV or listened on the radio. Wedge intends on staying with the club for the rest of the season and understands he needs to continue with the changes hes started. "I never would have thought that I would be able to slow myself down, but when the doctor looks you in the eye and says slow yourself down or else you know hes not joking about it. And then the next doctor comes in and says the same thing, and the next doctor comes in, you know," Wedge said. "I think when you have intensity and passion and you care so damn much, to a fault maybe, and youre doing that all day long, eventually its going to catch up to you. I think thats where it ended up with me." Jacob Evans Jersey . It will mark the 22nd time the tournament has been held in this country and fourth in Atlanta Canada but will make its first appearance ever in played Nova Scotia. Stephen Curry Jersey . -- Jacksonvilles offensive makeover is just getting starting. http://www.cheapwarriorsjerseysstore.com/?tag=authentic-tim-hardaway-jersey . 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Oakland has been getting such remarkable pitching, in part from guys off the major league scrap heap, that they have been hard to catch at the top of the list. The Milwaukee Brewers, Los Angeles Angels of Anaheim and San Francisco Giants round out the Top Five. Making the Gillette Move of the Week, the Kansas City Royals jumped froom 19 to 10 on the heels of an eight-game winning streak.ddddddddddddFurther down the list, the Philadelphia Phillies climbed four spots, from 29 to 25. Heading the other way, pitching problems are catching up to the Miami Marlins, who fall from 12 to 19, while the Chicago White Sox drop from 16 to 20 and the slumping New York Mets sink from 21 to 25. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebook. 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