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internet and fasting it's what works for me I feel so good I feel mentally healthy I feel physically healthy I get clarity it makes my body feel good it res massive male plus
ets my body every single day so that I'm not over eating when you eat your the stomach expands and so to keep your stomach at that expanded space you're gonna have to eat more and you think you're hungry when you're not and that's why people get the lap-band surgery it makes your stomach small or you


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