in the raw it's like a naturally sourced zero calorie sweetener I feel like I'm in an directly in cooking I can put this in a mix with like chia seeds and have em seeds and make a chia and it's it smells so sweet and so delicious like I know that I just wanna like put spoonfuls of it into my mouth I also plan on getting the almond flour from this brand as well just Slim Fast Keto Boost/url] because it's good for baking these are a slightly higher carb because there is shouldn't like sugar added to it but when it comes to like a gluten-free technically keto baking flour this is probably one of the best that you c an get and I got it smells amazing and still it's so good it makes everything you bake tastes amazing [url]https://infosupplement.com/slim-fast-keto-boost