https://www.pinterest.com/elinsimth/ketogenic-guide-for-beginners/

diet guide Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.
https://www.pinterest.com/elinsimth/keto...-for-beginners/