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Rapi Burn BHB Keto The nutrient K in grapes and other produce underpins sound bones and tissues, while the cell reinforcement nutrient C advances mending and enables your body to assimilate iron. This is what else you'll get in a one-cup serving of red or green grapes: Like other plant-based nourishments, the cancer prevention agents in grapes may diminish cell harm by ensuring cell layers. Eating around 1 to 2 cups of grapes for every day can help shield your tissues by constraining the concoction responses that trigger irritation in your body.